PCOS Vegetarian Indian Recipes: Lunch - Vegetarian Paneer Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
22g
Carbs
20g
Fat
Grocery list: Paneer, Cucumber, Tomato, Onion, Coriander, Lemon, Salt, Black Pepper, Olive Oil. The ingredients used in this recipe have a low to medium Glycemic Index (GI), making it suitable for PCOS.
Ingredients
- 200g Paneer (Cottage Cheese)
- 1 cup chopped Cucumber
- 1 cup chopped Tomato
- 1/2 cup chopped Onion
- 1/2 cup chopped Coriander
- 1 Lemon, Salt to taste
- 1 tsp Black Pepper
- 1 tsp Olive Oil
Instructions
- Cut the paneer into cubes.
- In a bowl, mix cucumber, tomato, onion, coriander.
- Add paneer cubes to the bowl.
- Squeeze the lemon into the bowl.
- Add salt, black pepper, and olive oil.
- Mix well and serve.
This Vegetarian Paneer Salad is a perfect PCOS-friendly lunch recipe. It is rich in protein, fiber, and essential vitamins and minerals. The low GI ingredients help in maintaining blood sugar levels. The paneer provides a good amount of calcium and protein, which are essential for PCOS. The vegetables add fiber and vitamins to the meal. This recipe is easy to prepare and offers a variety in your meal planning.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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