PCOS Vegetarian Indian Recipes: Lunch - Vegetarian Paneer Salad
Nutrition per Serving
350
Calories
18g
Protein
22g
Carbs
20g
Fat
Grocery list: Paneer, Cucumber, Tomato, Onion, Coriander, Lemon, Salt, Black Pepper, Olive Oil. The ingredients used in this recipe have a low to medium Glycemic Index (GI), making it suitable for PCOS.
Ingredients
200g Paneer (Cottage Cheese), 1 cup chopped Cucumber, 1 cup chopped Tomato, 1/2 cup chopped Onion, 1/2 cup chopped Coriander, 1 Lemon, Salt to taste, 1 tsp Black Pepper, 1 tsp Olive Oil
Instructions
1. Cut the paneer into cubes. 2. In a bowl, mix cucumber, tomato, onion, coriander. 3. Add paneer cubes to the bowl. 4. Squeeze the lemon into the bowl. 5. Add salt, black pepper, and olive oil. 6. Mix well and serve.
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