Everything Bagel Popcorn - PCOS-Friendly Recipe

Lunch

This Everything Bagel Popcorn is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Candace Braun Davison Turn your favorite savory breakfast into your new favorite savory popcorn.

Ingredients

1 bag light popcorn
2 tbsp. butter, melted
2 tbsp. sesame seeds
2 tbsp. poppy seeds
1 tbsp. dried minced onion
1 tsp. garlic powder
1 tsp. garlic powder
1 tsp. Coarse salt

Instructions

Pop the popcorn according to the package’s instructions.
Place the popcorn in a gallon-sized resealable bag and add remaining ingredients. Seal and shake to coat. Serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Poppy Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.

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Frequently Asked Questions

Is Everything Bagel Popcorn good for PCOS?

Yes, this Everything Bagel Popcorn recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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