Beef Stew in Biscuit Cups - PCOS-Friendly Recipe

Servings: 2

Lunch

This Beef Stew in Biscuit Cups is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Serve this hearty stew made with mushrooms and Progresso® sirloin steak & vegetables soup in cups made using Pillsbury® Grands!® buttermilk biscuits - perfect for dinner.

Ingredients

2 Pillsbury™ Grands!™ frozen buttermilk biscuits (from 25-oz bag)
2 tablespoons butter or margarine
1/4 cup chopped onion
1 cup quartered small fresh mushrooms
1 can (18.8 oz) Progresso™ Rich & Hearty sirloin steak & vegetables soup
2 tablespoons cold water
4 teaspoons cornstarch
1/8 teaspoon pepper

Instructions

Heat oven to 375 °F. Cut 2 (25x12-inch) pieces of foil. Slightly crush each sheet to make 3 1/2-inch ball; flatten balls slightly. Place on ungreased cookie sheet.
Place biscuits on microwavable plate. Microwave uncovered on High 30 to 40 seconds, turning biscuits over halfway through microwave time, until soft enough to press into rounds. Press or roll each biscuit to 6-inch round. Place 1 biscuit round over each foil ball, shaping biscuit gently to fit. Bake 12 to 16 minutes or until golden brown. Cool 5 minutes. Remove biscuit cups from foil balls.
Meanwhile, in 2-quart saucepan, melt butter over medium-high heat. Add onion and mushrooms. Cook and stir 5 to 7 minutes or until vegetables are tender. Stir in soup. Reduce heat to medium; cook about 4 minutes, stirring occasionally, until hot.
In small bowl, stir cold water, cornstarch and pepper until smooth. Increase heat to medium-high; stir cornstarch mixture into soup mixture in pan, cooking and stirring until mixture boils. Cook, stirring constantly, about 1 minute or until mixture is slightly thickened.
Place biscuit bowls in individual shallow soup bowls; spoon half of the beef stew into each. (Some soup may flow over side of biscuit bowl.)

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Frequently Asked Questions

Is Beef Stew in Biscuit Cups good for PCOS?

Yes, this Beef Stew in Biscuit Cups recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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