Lemony Chicken with Artichoke Hearts - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon unsalted butter
- 1/3 cup all-purpose flour
- 1/4 teaspoon salt
- 4 skinless, boneless chicken breast halves
- 2 lemons, juiced
- 1 cup chicken broth
- 2 tablespoons Worcestershire sauce
- 1/4 cup vermouth
- 1/2 teaspoon minced garlic
- 1 bay leaf
- 1 teaspoon dried basil
- 1 (14 ounce) can artichoke hearts, drained and chopped
- 1 tablespoon cornstarch
- 1/4 cup water
Instructions
- Melt butter in a large skillet over medium heat. Combine the flour and salt on a plate, then gently press the chicken breasts into the flour mixture to coat. Shake off the excess flour. Arrange the chicken in the skillet and cook until browned on each side, about 10 minutes. Add the lemon juice, chicken broth, Worcestershire sauce, vermouth, garlic, bay leaf, and basil. Bring to a boil, then cover and simmer on low heat for 15 minutes. Stir in the artichoke hearts, and continue simmering until the chicken is no longer pink in the center, about 15 minutes more.
- Mix the cornstarch and water in a small bowl. Stir the mixture into the chicken, and continue cooking until thickened, about 5 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon, Basil.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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