Lunch: Arancini (Cheesy Italian Rice Balls) Recipe | Myrecipes

Recipe by Maren Ellingboe For perfectly fried, mozzarella Arancini, dip a rice ball into flour and shake off any excess. Dip floured ball into egg, allowing any excess to drip off. Finish by coating completely in breadcrumbs. Repeat.

This recipe includes superfoods such as:

Lemon

Health benefits of Arancini (Cheesy Italian Rice Balls) Recipe | Myrecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

2 1/2 cups cooked white rice
1 cup chicken broth
1 teaspoon salt, plus more for sprinkling
1/2 cup finely shredded Parmesan cheese
5 ounces fresh mozzarella
2 large eggs
3/4 cup flour
1/2 teaspoon black pepper
1 cup panko (Japanese-style bread crumbs)
Canola or peanut oil for frying
1 lemon, cut into wedges

Instructions

Put cooked rice, chicken broth, and 1/2 tsp. salt in a medium saucepan and bring to a simmer over medium heat. Simmer until thickened, 5 to 6 minutes. Stir in parmesan cheese. Remove from heat and let cool. Cut mozzarella into 1/2-inch cubes (you'll have a little left over).
Roll cooled rice into balls the size of golf balls. Push a piece of mozzarella into the middle of each ball, making sure that cheese is completely enclosed. Chill at least 30 minutes or overnight.
Set out 3 plates or shallow bowls. Break eggs into one and beat lightly with a fork. Mix flour with remaining 1/2 tsp. salt and the pepper in another, and put panko in the third bowl.
Fill a 4-qt. pot with enough oil to come 2 in. up side of pot. Insert a deep-fry thermometer and heat oil to 340 ° over medium-high heat. Dip a rice ball into flour and shake off any excess. Dip floured ball into egg, allowing any excess to drip off. Finish by coating completely in breadcrumbs. Repeat with remaining balls.
Deep-fry rice balls, in batches, until golden brown all over, 2 to 3 minutes, letting temperature return to 340 ° between batches. With a slotted spoon, transfer to paper towels to drain. Season with salt to taste and serve immediately, with lemon wedges.