Seafood Tostada Bites - PCOS-Friendly Recipe
This Seafood Tostada Bites is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Two 8-inch flour tortillas
- 1 cup vegetable oil
- 4 tablespoons unsalted butter
- 1 leek, white and pale green parts, halved lengthwise and thinly sliced crosswise
- 24 shelled and deveined small shrimp (about 1/2 pound)
- 1/2 pound sea scallops, cut into 1/2-inch pieces
- 1/2 pound lump crabmeat
- Salt and freshly ground pepper
- 3/4 cup dry white wine
- 2 tablespoons minced parsley
Instructions
- On a cutting board, cut the tortillas into 24 triangles, about 3/4 inch. In a medium skillet, heat the oil over moderately high heat. Add the tortilla triangles and fry until golden, 1 minute. Using a slotted spoon, transfer the tortillas to a paper towel–lined plate.
- In a large, deep skillet, melt 1 tablespoon of the butter. Add the leek and cook over moderate heat, stirring occasionally, until softened, about 4 minutes. Stir in the shrimp, scallops and crab and season with salt and pepper. Add the wine and simmer just until the shrimp are pink, about 2 minutes. Using a slotted spoon, transfer the seafood to a bowl. Add the parsley and the remaining 3 tablespoons of butter to the skillet and simmer until the liquid is reduced to a few tablespoons, about 3 minutes. Return the seafood to the pan and toss to coat.
- Spoon the seafood into Chinese soup spoons or shot glasses, garnish with the tortilla triangles and serve at once.
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Frequently Asked Questions
Yes, this Seafood Tostada Bites recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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