PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This PCOS-friendly recipe includes a grocery list of salmon, red cabbage, carrot, red bell pepper, green onions, cilantro, sesame oil, rice vinegar, soy sauce, ginger, and garlic. The Glycemic Index (GI) of these ingredients is low, making this meal suitable for those with PCOS.
This PCOS-friendly recipe is rich in omega-3 fatty acids from salmon, which can help reduce inflammation and insulin resistance. The Asian slaw provides a variety of vitamins and minerals, such as vitamin C and potassium, which are beneficial for overall health. The low GI of the ingredients helps maintain stable blood sugar levels, an important aspect of managing PCOS. This recipe is quick, easy, and customizable, offering a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.
2 salmon fillets (150g each), 1/2 small red cabbage (150g), 1 carrot (60g), 1 red bell pepper (150g), 2 green onions (30g), 1/4 cup chopped cilantro (15g), 2 tbsp sesame oil (30ml), 2 tbsp rice vinegar (30ml), 1 tbsp soy sauce (15ml), 1 tsp grated ginger (5g), 1 clove garlic (3g), salt and pepper to taste
1. Preheat grill to medium heat. 2. Season salmon with salt and pepper. 3. Grill salmon for 4-5 minutes each side. 4. While salmon is grilling, thinly slice cabbage, carrot, bell pepper, and green onions. 5. In a large bowl, combine sliced vegetables, cilantro, sesame oil, rice vinegar, soy sauce, ginger, and garlic. Toss to combine. 6. Serve grilled salmon with Asian slaw on the side.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 25 g | ||
Carbohydrate 10 g | ||
Protein 35 g | ||
Omega 3 2000.00 g | ||
Chromium 30.00 mg | ||
Zinc 10.00 mg | ||
Vitamin D 400.00 mcg | ||
Magnesium 100.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 70 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 8 g | ||
Saturated Fat 5 g | ||
Sodium 500 mg | ||
Sugar 5 g | ||
Potassium 800 mg | ||
Vitamin A 1500 mcg | ||
Vitamin C 60 mg | ||
Fiber 4 g |
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