PCOS Asian Keto Recipes: Dinner - Grilled Salmon with Asian Slaw
Nutrition per Serving
450
Calories
35g
Protein
10g
Carbs
25g
Fat
This PCOS-friendly recipe includes a grocery list of salmon, red cabbage, carrot, red bell pepper, green onions, cilantro, sesame oil, rice vinegar, soy sauce, ginger, and garlic. The Glycemic Index (GI) of these ingredients is low, making this meal suitable for those with PCOS.
Ingredients
2 salmon fillets (150g each), 1/2 small red cabbage (150g), 1 carrot (60g), 1 red bell pepper (150g), 2 green onions (30g), 1/4 cup chopped cilantro (15g), 2 tbsp sesame oil (30ml), 2 tbsp rice vinegar (30ml), 1 tbsp soy sauce (15ml), 1 tsp grated ginger (5g), 1 clove garlic (3g), salt and pepper to taste
Instructions
1. Preheat grill to medium heat. 2. Season salmon with salt and pepper. 3. Grill salmon for 4-5 minutes each side. 4. While salmon is grilling, thinly slice cabbage, carrot, bell pepper, and green onions. 5. In a large bowl, combine sliced vegetables, cilantro, sesame oil, rice vinegar, soy sauce, ginger, and garlic. Toss to combine. 6. Serve grilled salmon with Asian slaw on the side.
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