Dinner: PCOS Asian Keto Recipes: Dinner - Grilled Salmon with Asian Slaw

This PCOS-friendly recipe includes a grocery list of salmon, red cabbage, carrot, red bell pepper, green onions, cilantro, sesame oil, rice vinegar, soy sauce, ginger, and garlic. The Glycemic Index (GI) of these ingredients is low, making this meal suitable for those with PCOS.

This PCOS-friendly recipe is rich in omega-3 fatty acids from salmon, which can help reduce inflammation and insulin resistance. The Asian slaw provides a variety of vitamins and minerals, such as vitamin C and potassium, which are beneficial for overall health. The low GI of the ingredients helps maintain stable blood sugar levels, an important aspect of managing PCOS. This recipe is quick, easy, and customizable, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Salmon

Health benefits of PCOS Asian Keto Recipes: Dinner - Grilled Salmon with Asian Slaw

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 salmon fillets (150g each), 1/2 small red cabbage (150g), 1 carrot (60g), 1 red bell pepper (150g), 2 green onions (30g), 1/4 cup chopped cilantro (15g), 2 tbsp sesame oil (30ml), 2 tbsp rice vinegar (30ml), 1 tbsp soy sauce (15ml), 1 tsp grated ginger (5g), 1 clove garlic (3g), salt and pepper to taste

Instructions

1. Preheat grill to medium heat. 2. Season salmon with salt and pepper. 3. Grill salmon for 4-5 minutes each side. 4. While salmon is grilling, thinly slice cabbage, carrot, bell pepper, and green onions. 5. In a large bowl, combine sliced vegetables, cilantro, sesame oil, rice vinegar, soy sauce, ginger, and garlic. Toss to combine. 6. Serve grilled salmon with Asian slaw on the side.

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