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PCOS Asian Keto Recipes: Dinner - Grilled Salmon with Asian Slaw - PCOS-Friendly Recipe

PCOS Asian Keto Recipes: Dinner - Grilled Salmon with Asian Slaw
Prep: 15 min
Cook: 10 min
Servings: 2
Dinner

This PCOS Asian Keto Recipes: Dinner - Grilled Salmon with Asian Slaw is a PCOS-friendly recipe with 450 calories, 35g protein, and 10g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories
35g Protein
10g Carbs
25g Fat
This PCOS-friendly recipe includes a grocery list of salmon, red cabbage, carrot, red bell pepper, green onions, cilantro, sesame oil, rice vinegar, soy sauce, ginger, and garlic. The Glycemic Index (GI) of these ingredients is low, making this meal suitable for those with PCOS.

Ingredients

  • 2 salmon fillets (150g each)
  • 1/2 small red cabbage (150g)
  • 1 carrot (60g)
  • 1 red bell pepper (150g)
  • 2 green onions (30g)
  • 1/4 cup chopped cilantro (15g)
  • 2 tbsp sesame oil (30ml)
  • 2 tbsp rice vinegar (30ml)
  • 1 tbsp soy sauce (15ml)
  • 1 tsp grated ginger (5g)
  • 1 clove garlic (3g), salt and pepper to taste

Instructions

  1. Preheat grill to medium heat.
  2. Season salmon with salt and pepper.
  3. Grill salmon for 4-5 minutes each side.
  4. While salmon is grilling, thinly slice cabbage, carrot, bell pepper, and green onions.
  5. In a large bowl, combine sliced vegetables, cilantro, sesame oil, rice vinegar, soy sauce, ginger, and garlic. Toss to combine.
  6. Serve grilled salmon with Asian slaw on the side.
This PCOS-friendly recipe is rich in omega-3 fatty acids from salmon, which can help reduce inflammation and insulin resistance. The Asian slaw provides a variety of vitamins and minerals, such as vitamin C and potassium, which are beneficial for overall health. The low GI of the ingredients helps maintain stable blood sugar levels, an important aspect of managing PCOS. This recipe is quick, easy, and customizable, offering a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon, Carrot.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...

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Frequently Asked Questions

Yes, this PCOS Asian Keto Recipes: Dinner - Grilled Salmon with Asian Slaw recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 450 calories, 35g protein (31%), 10g carbs, 25g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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