PCOS Asian Keto Recipes: Dinner - Grilled Salmon with Asian Slaw - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 salmon fillets (150g each)
- 1/2 small red cabbage (150g)
- 1 carrot (60g)
- 1 red bell pepper (150g)
- 2 green onions (30g)
- 1/4 cup chopped cilantro (15g)
- 2 tbsp sesame oil (30ml)
- 2 tbsp rice vinegar (30ml)
- 1 tbsp soy sauce (15ml)
- 1 tsp grated ginger (5g)
- 1 clove garlic (3g), salt and pepper to taste
Instructions
- Preheat grill to medium heat.
- Season salmon with salt and pepper.
- Grill salmon for 4-5 minutes each side.
- While salmon is grilling, thinly slice cabbage, carrot, bell pepper, and green onions.
- In a large bowl, combine sliced vegetables, cilantro, sesame oil, rice vinegar, soy sauce, ginger, and garlic. Toss to combine.
- Serve grilled salmon with Asian slaw on the side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Carrot.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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