Spanish Recipe for PCOS - Spanish Cauliflower and Almond Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 medium cauliflower (1.5 lbs or 680g)
- 1/4 cup olive oil (60ml)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1/2 cup almonds (70g)
- 4 cups vegetable broth (950ml), Salt and pepper to taste, Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, cook until soft.
- Add cauliflower and almonds, stir to coat with oil.
- Add vegetable broth, bring to a boil.
- Reduce heat, cover and simmer until cauliflower is tender.
- Blend until smooth with a hand blender.
- Season with salt and pepper.
- Serve hot, garnished with fresh parsley.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Almonds.
Almonds are a nutrient-packed snack that offers numerous benefits for individuals managing PCOS. These nuts are rich in healthy fats, protein, fiber, and essential vitamins and minerals. But what makes almonds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Almonds have a low glycemic index, which means they have a minimal impact on blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes and c...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment