PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes cauliflower, almonds, onion, garlic, and olive oil. The Glycemic Index (GI) of cauliflower is low, which is beneficial for PCOS. Grocery list: cauliflower, olive oil, onion, garlic, almonds, vegetable broth, salt, pepper, fresh parsley.
This Spanish Cauliflower and Almond Soup is a perfect PCOS-friendly meal. Cauliflower is low in GI, helping to manage blood sugar levels. Almonds provide healthy fats and protein, supporting hormone balance. The soup is easy to prepare, offering a sense of empowerment and control over your diet. Regular updates with new recipes like this provide variety and support for managing PCOS.
This recipe includes superfoods such as:
1 medium cauliflower (1.5 lbs or 680g), 1/4 cup olive oil (60ml), 1 onion (chopped), 2 cloves garlic (minced), 1/2 cup almonds (70g), 4 cups vegetable broth (950ml), Salt and pepper to taste, Fresh parsley for garnish
1. Heat olive oil in a large pot over medium heat. 2. Add onion and garlic, cook until soft. 3. Add cauliflower and almonds, stir to coat with oil. 4. Add vegetable broth, bring to a boil. 5. Reduce heat, cover and simmer until cauliflower is tender. 6. Blend until smooth with a hand blender. 7. Season with salt and pepper. 8. Serve hot, garnished with fresh parsley.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 10 g | ||
Omega 3 0.50 g | ||
Chromium 20.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 500 mg | ||
Sugar 5 g | ||
Potassium 500 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 80 mg | ||
Fiber 5 g |
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