Spanish Recipe for PCOS - Spanish Cauliflower and Almond Soup
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
This recipe includes cauliflower, almonds, onion, garlic, and olive oil. The Glycemic Index (GI) of cauliflower is low, which is beneficial for PCOS. Grocery list: cauliflower, olive oil, onion, garlic, almonds, vegetable broth, salt, pepper, fresh parsley.
Ingredients
1 medium cauliflower (1.5 lbs or 680g), 1/4 cup olive oil (60ml), 1 onion (chopped), 2 cloves garlic (minced), 1/2 cup almonds (70g), 4 cups vegetable broth (950ml), Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Heat olive oil in a large pot over medium heat. 2. Add onion and garlic, cook until soft. 3. Add cauliflower and almonds, stir to coat with oil. 4. Add vegetable broth, bring to a boil. 5. Reduce heat, cover and simmer until cauliflower is tender. 6. Blend until smooth with a hand blender. 7. Season with salt and pepper. 8. Serve hot, garnished with fresh parsley.
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