Blueberry and Spinach Smoothie Bowl for PCOS
Nutrition per Serving
250
Calories
10g
Protein
30g
Carbs
8g
Fat
Grocery list: Spinach, Blueberries, Banana, Greek Yogurt, Chia Seeds, Honey, Almond Milk, Sliced Almonds, Coconut Flakes. The GI of the main ingredients is low, which is beneficial for PCOS.
Ingredients
1 cup of spinach (30g), 1/2 cup of blueberries (75g), 1 banana (120g), 1/2 cup of Greek yogurt (120g), 1 tablespoon of chia seeds (15g), 1 tablespoon of honey (21g), 1/4 cup of almond milk (60ml), Toppings: 1 tablespoon of sliced almonds (9g), 1 tablespoon of coconut flakes (5g)
Instructions
1. Blend spinach, blueberries, banana, Greek yogurt, chia seeds, honey, and almond milk until smooth. 2. Pour the mixture into a bowl. 3. Top with sliced almonds and coconut flakes. 4. Serve immediately.
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