Grocery list: Spinach, Blueberries, Banana, Greek Yogurt, Chia Seeds, Honey, Almond Milk, Sliced Almonds, Coconut Flakes. The GI of the main ingredients is low, which is beneficial for PCOS.
This Blueberry and Spinach Smoothie Bowl is packed with nutrients that are beneficial for PCOS, such as fiber, calcium, and iron. The low GI of the main ingredients helps to regulate blood sugar levels, which is crucial for managing PCOS. Plus, it's quick and easy to make, providing a healthy and delicious breakfast option.
This recipe includes superfoods such as:
Spinach, Blueberries, Chia Seeds
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Get it now →1 cup of spinach (30g), 1/2 cup of blueberries (75g), 1 banana (120g), 1/2 cup of Greek yogurt (120g), 1 tablespoon of chia seeds (15g), 1 tablespoon of honey (21g), 1/4 cup of almond milk (60ml), Toppings: 1 tablespoon of sliced almonds (9g), 1 tablespoon of coconut flakes (5g)
1. Blend spinach, blueberries, banana, Greek yogurt, chia seeds, honey, and almond milk until smooth. 2. Pour the mixture into a bowl. 3. Top with sliced almonds and coconut flakes. 4. Serve immediately.
You know the drill: Alarm goes off. You hit snooze. Rush around frantically. Skip breakfast AGAIN because there's no time. By 10am, you're hangry, your blood sugar is all over the place, and your PCOS symptoms are already acting up.
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Get it now →Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 8 g | ||
| Carbohydrate 30 g | ||
| Protein 10 g | ||
| Omega 3 1.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 5 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 20 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
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