Liver Health: Mixed Chicory Salad for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
22g
Carbs
15g
Fat
This salad is rich in fiber and low in GI, making it perfect for PCOS. Grocery list: mixed chicory, cherry tomatoes, sliced almonds, olive oil, apple cider vinegar, salt, pepper.
Ingredients
- 2 cups of mixed chicory (radicchio, endive)
- 1/2 cup of cherry tomatoes
- 1/4 cup of sliced almonds
- 1/4 cup of olive oil
- 1 tablespoon of apple cider vinegar, Salt and pepper to taste
Instructions
- Rinse and dry the chicory leaves.
- Slice the cherry tomatoes in half.
- In a large bowl, combine chicory, tomatoes, and almonds.
- In a small bowl, whisk together olive oil, vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Serve immediately.
This salad is not only delicious but also packed with nutrients beneficial for PCOS. Chicory is a great source of inulin, a prebiotic fiber that helps regulate blood sugar levels. Almonds provide healthy fats and protein, while tomatoes offer a good dose of antioxidants. The dressing, made with apple cider vinegar and olive oil, aids in digestion and liver health. Enjoy this salad for a sense of relief, control, and optimism about managing your PCOS through diet.
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