Liver Health: Mixed Chicory Salad for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This Liver Health: Mixed Chicory Salad for PCOS is a PCOS-friendly recipe with 250 calories, 8g protein, and 22g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

22g Carbs

15g Fat

This salad is rich in fiber and low in GI, making it perfect for PCOS. Grocery list: mixed chicory, cherry tomatoes, sliced almonds, olive oil, apple cider vinegar, salt, pepper.

Ingredients

2 cups of mixed chicory (radicchio, endive)
1/2 cup of cherry tomatoes
1/4 cup of sliced almonds
1/4 cup of olive oil
1 tablespoon of apple cider vinegar, Salt and pepper to taste

Instructions

Rinse and dry the chicory leaves.
Slice the cherry tomatoes in half.
In a large bowl, combine chicory, tomatoes, and almonds.
In a small bowl, whisk together olive oil, vinegar, salt, and pepper.
Drizzle the dressing over the salad and toss to combine.
Serve immediately.

This salad is not only delicious but also packed with nutrients beneficial for PCOS. Chicory is a great source of inulin, a prebiotic fiber that helps regulate blood sugar levels. Almonds provide healthy fats and protein, while tomatoes offer a good dose of antioxidants. The dressing, made with apple cider vinegar and olive oil, aids in digestion and liver health. Enjoy this salad for a sense of relief, control, and optimism about managing your PCOS through diet.

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Frequently Asked Questions

Is Liver Health: Mixed Chicory Salad for PCOS good for PCOS?

Yes, this Liver Health: Mixed Chicory Salad for PCOS recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Liver Health: Mixed Chicory Salad for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 22g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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