PCOS-Friendly Raspberry and Oat Bars - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
28g
Carbs
8g
Fat
Grocery list: fresh raspberries, rolled oats, honey, almond butter, chopped almonds, vanilla extract. The oats have a low GI, making this a great snack for PCOS.
Ingredients
- 1 cup fresh raspberries (120g)
- 1 cup rolled oats (90g)
- 1/4 cup honey (60ml)
- 1/4 cup almond butter (60g)
- 1/2 cup chopped almonds (70g)
- 1/2 tsp vanilla extract (2.5ml)
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix oats, almonds, and honey.
- Add almond butter and vanilla extract, mix until combined.
- Press half of the mixture into a greased baking dish.
- Spread raspberries on top.
- Cover with remaining oat mixture.
- Bake for 20-25 minutes or until golden brown.
- Let cool before cutting into bars.
These Raspberry and Oat Bars are not only delicious but also packed with nutrients beneficial for PCOS. The oats are low GI, helping to regulate blood sugar levels. The raspberries provide antioxidants, while the almonds and almond butter offer healthy fats and protein. This recipe is a great way to feel empowered and in control of your PCOS through diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment