PCOS-Friendly Raspberry and Oat Bars - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Snack

This PCOS-Friendly Raspberry and Oat Bars is a PCOS-friendly recipe with 200 calories, 6g protein, and 28g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

28g Carbs

8g Fat

Grocery list: fresh raspberries, rolled oats, honey, almond butter, chopped almonds, vanilla extract. The oats have a low GI, making this a great snack for PCOS.

Ingredients

1 cup fresh raspberries (120g)
1 cup rolled oats (90g)
1/4 cup honey (60ml)
1/4 cup almond butter (60g)
1/2 cup chopped almonds (70g)
1/2 tsp vanilla extract (2.5ml)

Instructions

Preheat oven to 350°F (175°C).
In a bowl, mix oats, almonds, and honey.
Add almond butter and vanilla extract, mix until combined.
Press half of the mixture into a greased baking dish.
Spread raspberries on top.
Cover with remaining oat mixture.
Bake for 20-25 minutes or until golden brown.
Let cool before cutting into bars.

These Raspberry and Oat Bars are not only delicious but also packed with nutrients beneficial for PCOS. The oats are low GI, helping to regulate blood sugar levels. The raspberries provide antioxidants, while the almonds and almond butter offer healthy fats and protein. This recipe is a great way to feel empowered and in control of your PCOS through diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS-Friendly Raspberry and Oat Bars good for PCOS?

Yes, this PCOS-Friendly Raspberry and Oat Bars recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Raspberry and Oat Bars?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 28g carbs, 8g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes