PCOS-Friendly Raspberry and Oat Bars
Nutrition per Serving
200
Calories
6g
Protein
28g
Carbs
8g
Fat
Grocery list: fresh raspberries, rolled oats, honey, almond butter, chopped almonds, vanilla extract. The oats have a low GI, making this a great snack for PCOS.
Ingredients
1 cup fresh raspberries (120g), 1 cup rolled oats (90g), 1/4 cup honey (60ml), 1/4 cup almond butter (60g), 1/2 cup chopped almonds (70g), 1/2 tsp vanilla extract (2.5ml)
Instructions
1. Preheat oven to 350°F (175°C). 2. In a bowl, mix oats, almonds, and honey. 3. Add almond butter and vanilla extract, mix until combined. 4. Press half of the mixture into a greased baking dish. 5. Spread raspberries on top. 6. Cover with remaining oat mixture. 7. Bake for 20-25 minutes or until golden brown. 8. Let cool before cutting into bars.
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