PCOS Blood Sugar Balance Bowl - Quinoa Power Bowl with Beyond Meat™ Crumbles - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
45g
Carbs
15g
Fat
This recipe includes quinoa, a low-GI food, and Beyond Meat™ Crumbles, a good source of protein. Grocery list: Quinoa, Beyond Meat™ Crumbles, Mixed Vegetables, Olive Oil, Salt, Pepper.
Ingredients
- 1 cup of quinoa (170g)
- 2 cups of water (470ml)
- 1 cup of Beyond Meat™ Crumbles (100g)
- 1 cup of mixed vegetables (150g)
- 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a saucepan, bring water to a boil.
- Add the quinoa, reduce heat to low, cover and simmer until quinoa is tender, about 15 minutes.
- While the quinoa is cooking, heat the olive oil in a pan over medium heat.
- Add the Beyond Meat™ Crumbles and cook until browned.
- Add the mixed vegetables and cook until tender.
- Season with salt and pepper.
- Divide the quinoa into two bowls, top with the Beyond Meat™ Crumbles and vegetables. Serve hot.
This PCOS-friendly recipe is designed to help balance blood sugar levels. Quinoa is a low-GI food, which means it won't spike your blood sugar levels. Beyond Meat™ Crumbles provide protein, which can help keep you feeling full and satisfied. The mixed vegetables provide fiber, vitamins, and minerals. This meal is quick and easy to prepare, making it perfect for those busy days. It's also customizable, so you can add your favorite vegetables or spices to make it your own.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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