PCOS Blood Sugar Balance Bowl - Quinoa Power Bowl with Beyond Meat™ Crumbles
Nutrition per Serving
450
Calories
25g
Protein
45g
Carbs
15g
Fat
This recipe includes quinoa, a low-GI food, and Beyond Meat™ Crumbles, a good source of protein. Grocery list: Quinoa, Beyond Meat™ Crumbles, Mixed Vegetables, Olive Oil, Salt, Pepper.
Ingredients
1 cup of quinoa (170g), 2 cups of water (470ml), 1 cup of Beyond Meat™ Crumbles (100g), 1 cup of mixed vegetables (150g), 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
1. Rinse the quinoa under cold water. 2. In a saucepan, bring water to a boil. 3. Add the quinoa, reduce heat to low, cover and simmer until quinoa is tender, about 15 minutes. 4. While the quinoa is cooking, heat the olive oil in a pan over medium heat. 5. Add the Beyond Meat™ Crumbles and cook until browned. 6. Add the mixed vegetables and cook until tender. 7. Season with salt and pepper. 8. Divide the quinoa into two bowls, top with the Beyond Meat™ Crumbles and vegetables. Serve hot.
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