PCOS Blood Sugar Balance Bowl - Quinoa Power Bowl with Beyond Meat™ Crumbles - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of quinoa (170g)
- 2 cups of water (470ml)
- 1 cup of Beyond Meat™ Crumbles (100g)
- 1 cup of mixed vegetables (150g)
- 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a saucepan, bring water to a boil.
- Add the quinoa, reduce heat to low, cover and simmer until quinoa is tender, about 15 minutes.
- While the quinoa is cooking, heat the olive oil in a pan over medium heat.
- Add the Beyond Meat™ Crumbles and cook until browned.
- Add the mixed vegetables and cook until tender.
- Season with salt and pepper.
- Divide the quinoa into two bowls, top with the Beyond Meat™ Crumbles and vegetables. Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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