Dinner: PCOS Blood Sugar Balance Bowl - Quinoa Power Bowl with Beyond Meat™ Crumbles

This recipe includes quinoa, a low-GI food, and Beyond Meat™ Crumbles, a good source of protein. Grocery list: Quinoa, Beyond Meat™ Crumbles, Mixed Vegetables, Olive Oil, Salt, Pepper.

This PCOS-friendly recipe is designed to help balance blood sugar levels. Quinoa is a low-GI food, which means it won't spike your blood sugar levels. Beyond Meat™ Crumbles provide protein, which can help keep you feeling full and satisfied. The mixed vegetables provide fiber, vitamins, and minerals. This meal is quick and easy to prepare, making it perfect for those busy days. It's also customizable, so you can add your favorite vegetables or spices to make it your own.

Prep Time: 5 mins

Cook Time: 20 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Quinoa

Ingredients

1 cup of quinoa (170g), 2 cups of water (470ml), 1 cup of Beyond Meat™ Crumbles (100g), 1 cup of mixed vegetables (150g), 2 tablespoons of olive oil (30ml), Salt and pepper to taste

Instructions

1. Rinse the quinoa under cold water. 2. In a saucepan, bring water to a boil. 3. Add the quinoa, reduce heat to low, cover and simmer until quinoa is tender, about 15 minutes. 4. While the quinoa is cooking, heat the olive oil in a pan over medium heat. 5. Add the Beyond Meat™ Crumbles and cook until browned. 6. Add the mixed vegetables and cook until tender. 7. Season with salt and pepper. 8. Divide the quinoa into two bowls, top with the Beyond Meat™ Crumbles and vegetables. Serve hot.

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