PCOS Meal Planner › Recipes

PCOS Blood Sugar Balance Bowl - Quinoa Power Bowl with Beyond Meat™ Crumbles - PCOS-Friendly Recipe

PCOS Blood Sugar Balance Bowl - Quinoa Power Bowl with Beyond Meat™ Crumbles
Prep: 5 min
Cook: 20 min
Servings: 2
Dinner

This PCOS Blood Sugar Balance Bowl - Quinoa Power Bowl with Beyond Meat™ Crumbles is a PCOS-friendly recipe with 450 calories, 25g protein, and 45g carbs per serving. Ready in 25 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories
25g Protein
45g Carbs
15g Fat
This recipe includes quinoa, a low-GI food, and Beyond Meat™ Crumbles, a good source of protein. Grocery list: Quinoa, Beyond Meat™ Crumbles, Mixed Vegetables, Olive Oil, Salt, Pepper.

Ingredients

  • 1 cup of quinoa (170g)
  • 2 cups of water (470ml)
  • 1 cup of Beyond Meat™ Crumbles (100g)
  • 1 cup of mixed vegetables (150g)
  • 2 tablespoons of olive oil (30ml), Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water.
  2. In a saucepan, bring water to a boil.
  3. Add the quinoa, reduce heat to low, cover and simmer until quinoa is tender, about 15 minutes.
  4. While the quinoa is cooking, heat the olive oil in a pan over medium heat.
  5. Add the Beyond Meat™ Crumbles and cook until browned.
  6. Add the mixed vegetables and cook until tender.
  7. Season with salt and pepper.
  8. Divide the quinoa into two bowls, top with the Beyond Meat™ Crumbles and vegetables. Serve hot.
This PCOS-friendly recipe is designed to help balance blood sugar levels. Quinoa is a low-GI food, which means it won't spike your blood sugar levels. Beyond Meat™ Crumbles provide protein, which can help keep you feeling full and satisfied. The mixed vegetables provide fiber, vitamins, and minerals. This meal is quick and easy to prepare, making it perfect for those busy days. It's also customizable, so you can add your favorite vegetables or spices to make it your own.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this PCOS Blood Sugar Balance Bowl - Quinoa Power Bowl with Beyond Meat™ Crumbles recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

This recipe takes about 25 minutes total. Prep time is 5 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 450 calories, 25g protein (22%), 45g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Gut Support: Kombu-Infused Quinoa PCOS Liver Health: Mixed Bitter Greens Bowl Blood Sugar Balance: Nori Wrapped Protein Bowl for PCOS Thyroid Support: Sea Vegetable Power Bowl for PCOS PCOS Metabolic Support: Tempeh Buddha Bowl PCOS Gut Flora: Seaweed and Salmon Bowl
Browse All Dinner Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Best Sauerkraut for PCOS: Your Guide to Gut-Friendly Options Why you should NOT do yoni steaming if you have PCOS Low GI Eating During the Holidays: Staying on Track Without Missing Out More PCOS Articles...

More PCOS-Friendly Recipes

Chocolaty Mocha Fondue Recipe How to Decorate Cakes with Sprinkles How to Make Easy Chicken and Dumplings | MyRecipes Braised Beef with Red Onion Gremolata Ultimate Sugar Cookies Browse All Recipes...