PCOS Cabbage Steaks - Roasted Garlic Parmesan Cabbage Steaks - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
8g
Protein
20g
Carbs
10g
Fat
This recipe includes cabbage, a low GI vegetable, and Parmesan cheese, a good source of protein. Grocery list: cabbage, olive oil, garlic, Parmesan cheese, salt, pepper.
Ingredients
- 1 medium-sized cabbage
- 2 tablespoons of olive oil (30ml)
- 4 cloves of garlic
- 1/2 cup of grated Parmesan cheese (50g), Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the cabbage into 1-inch thick slices.
- Rub each slice with olive oil and minced garlic.
- Sprinkle with Parmesan cheese, salt, and pepper.
- Bake for 20-25 minutes until the edges are crispy and brown.
This PCOS-friendly recipe is rich in fiber from cabbage, which helps in managing blood sugar levels. The garlic and Parmesan cheese add a burst of flavor and provide essential nutrients like calcium and protein. The low GI of cabbage makes it a great choice for PCOS management. The preparation is fast and easy, offering a sense of control and optimism about managing PCOS through diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment