Dinner: PCOS Cabbage Steaks - Roasted Garlic Parmesan Cabbage Steaks

This recipe includes cabbage, a low GI vegetable, and Parmesan cheese, a good source of protein. Grocery list: cabbage, olive oil, garlic, Parmesan cheese, salt, pepper.

This PCOS-friendly recipe is rich in fiber from cabbage, which helps in managing blood sugar levels. The garlic and Parmesan cheese add a burst of flavor and provide essential nutrients like calcium and protein. The low GI of cabbage makes it a great choice for PCOS management. The preparation is fast and easy, offering a sense of control and optimism about managing PCOS through diet.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cabbage Steaks - Roasted Garlic Parmesan Cabbage Steaks

Ingredients

1 medium-sized cabbage, 2 tablespoons of olive oil (30ml), 4 cloves of garlic, 1/2 cup of grated Parmesan cheese (50g), Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C). 2. Cut the cabbage into 1-inch thick slices. 3. Rub each slice with olive oil and minced garlic. 4. Sprinkle with Parmesan cheese, salt, and pepper. 5. Bake for 20-25 minutes until the edges are crispy and brown.

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