PCOS-Friendly Raspberry and Chia Seed Breakfast Bowl - PCOS-Friendly Recipe

Prep: 20 min

Servings: 2

Breakfast

This PCOS-Friendly Raspberry and Chia Seed Breakfast Bowl is a PCOS-friendly recipe with 300 calories, 10g protein, and 30g carbs per serving. Ready in 20 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

10g Protein

30g Carbs

15g Fat

Grocery list: fresh raspberries, chia seeds, almond milk, honey, sliced almonds, Greek yogurt. The raspberries have a low GI, making this a great breakfast for PCOS.

Ingredients

1 cup of fresh raspberries (120g)
2 tablespoons of chia seeds (30g)
1 cup of almond milk (240ml)
1 tablespoon of honey (21g)
1/4 cup of sliced almonds (28g)
1/2 cup of Greek yogurt (120g)

Instructions

In a bowl, mix the chia seeds and almond milk. Let it sit for 15 minutes until it thickens.
Add the honey to the chia seed mixture and stir well.
Top with the Greek yogurt, fresh raspberries, and sliced almonds.
Serve immediately or refrigerate overnight for a quick breakfast.

This PCOS-friendly breakfast bowl is not only delicious but also packed with nutrients beneficial for PCOS. The chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. The raspberries are low in GI, helping to maintain blood sugar levels. The Greek yogurt provides a good source of calcium and protein. This recipe is quick and easy, providing a sense of control and optimism for managing PCOS through diet.

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Frequently Asked Questions

Is PCOS-Friendly Raspberry and Chia Seed Breakfast Bowl good for PCOS?

Yes, this PCOS-Friendly Raspberry and Chia Seed Breakfast Bowl recipe is designed to be PCOS-friendly. At 300 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Raspberry and Chia Seed Breakfast Bowl?

This recipe takes about 20 minutes total. Prep time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 10g protein (13%), 30g carbs, 15g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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