PCOS-Friendly Raspberry and Chia Seed Breakfast Bowl
Nutrition per Serving
300
Calories
10g
Protein
30g
Carbs
15g
Fat
Grocery list: fresh raspberries, chia seeds, almond milk, honey, sliced almonds, Greek yogurt. The raspberries have a low GI, making this a great breakfast for PCOS.
Ingredients
1 cup of fresh raspberries (120g), 2 tablespoons of chia seeds (30g), 1 cup of almond milk (240ml), 1 tablespoon of honey (21g), 1/4 cup of sliced almonds (28g), 1/2 cup of Greek yogurt (120g)
Instructions
1. In a bowl, mix the chia seeds and almond milk. Let it sit for 15 minutes until it thickens. 2. Add the honey to the chia seed mixture and stir well. 3. Top with the Greek yogurt, fresh raspberries, and sliced almonds. 4. Serve immediately or refrigerate overnight for a quick breakfast.
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