PCOS-Friendly Raspberry and Chia Seed Breakfast Bowl - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
10g
Protein
30g
Carbs
15g
Fat
Grocery list: fresh raspberries, chia seeds, almond milk, honey, sliced almonds, Greek yogurt. The raspberries have a low GI, making this a great breakfast for PCOS.
Ingredients
- 1 cup of fresh raspberries (120g)
- 2 tablespoons of chia seeds (30g)
- 1 cup of almond milk (240ml)
- 1 tablespoon of honey (21g)
- 1/4 cup of sliced almonds (28g)
- 1/2 cup of Greek yogurt (120g)
Instructions
- In a bowl, mix the chia seeds and almond milk. Let it sit for 15 minutes until it thickens.
- Add the honey to the chia seed mixture and stir well.
- Top with the Greek yogurt, fresh raspberries, and sliced almonds.
- Serve immediately or refrigerate overnight for a quick breakfast.
This PCOS-friendly breakfast bowl is not only delicious but also packed with nutrients beneficial for PCOS. The chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. The raspberries are low in GI, helping to maintain blood sugar levels. The Greek yogurt provides a good source of calcium and protein. This recipe is quick and easy, providing a sense of control and optimism for managing PCOS through diet.
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