Strawberry and Spinach Salad with Lemon Dressing for PCOS
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
15g
Fat
Grocery list: Spinach, strawberries, almonds, lemon, olive oil, salt, and pepper. The spinach and strawberries have a low GI, making this recipe ideal for PCOS.
Ingredients
2 cups of fresh spinach (60g), 1 cup of strawberries (150g), 1/4 cup of sliced almonds (30g), 1/2 lemon, juiced (30ml), 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
1. Rinse the spinach and strawberries under cold water. 2. Slice the strawberries. 3. In a large bowl, combine the spinach, strawberries, and almonds. 4. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. 5. Drizzle the dressing over the salad and toss gently to combine. 6. Serve immediately.
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