Strawberry and Spinach Salad with Lemon Dressing for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
15g
Fat
Grocery list: Spinach, strawberries, almonds, lemon, olive oil, salt, and pepper. The spinach and strawberries have a low GI, making this recipe ideal for PCOS.
Ingredients
- 2 cups of fresh spinach (60g)
- 1 cup of strawberries (150g)
- 1/4 cup of sliced almonds (30g)
- 1/2 lemon, juiced (30ml)
- 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
- Rinse the spinach and strawberries under cold water.
- Slice the strawberries.
- In a large bowl, combine the spinach, strawberries, and almonds.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately.
This salad is packed with nutrients beneficial for PCOS management. Spinach is high in magnesium and B vitamins, which can help regulate insulin and blood sugar levels. Strawberries are rich in vitamin C and fiber, promoting a healthy immune system and digestion. Almonds provide healthy fats and protein, keeping you satiated. The lemon dressing adds a refreshing tang and vitamin C boost. This recipe is easy to prepare, offering a sense of empowerment and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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