Strawberry and Spinach Salad with Lemon Dressing for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups of fresh spinach (60g)
- 1 cup of strawberries (150g)
- 1/4 cup of sliced almonds (30g)
- 1/2 lemon, juiced (30ml)
- 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
- Rinse the spinach and strawberries under cold water.
- Slice the strawberries.
- In a large bowl, combine the spinach, strawberries, and almonds.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment