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Lunch: Strawberry and Spinach Salad with Lemon Dressing for PCOS
Grocery list: Spinach, strawberries, almonds, lemon, olive oil, salt, and pepper. The spinach and strawberries have a low GI, making this recipe ideal for PCOS.
This salad is packed with nutrients beneficial for PCOS management. Spinach is high in magnesium and B vitamins, which can help regulate insulin and blood sugar levels. Strawberries are rich in vitamin C and fiber, promoting a healthy immune system and digestion. Almonds provide healthy fats and protein, keeping you satiated. The lemon dressing adds a refreshing tang and vitamin C boost. This recipe is easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of fresh spinach (60g), 1 cup of strawberries (150g), 1/4 cup of sliced almonds (30g), 1/2 lemon, juiced (30ml), 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
1. Rinse the spinach and strawberries under cold water. 2. Slice the strawberries. 3. In a large bowl, combine the spinach, strawberries, and almonds. 4. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. 5. Drizzle the dressing over the salad and toss gently to combine. 6. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 6 g | ||
| Potassium 400 mg | ||
| Vitamin A 6000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 4 g | ||
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