Vitamin D3 (Cholecalciferol): A Key Nutrient for PCOS
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Breakfast: PCOS-Friendly Mixed Berry and Almond Butter Smoothie Bowl
Grocery list: mixed berries, banana, almond butter, almond milk, chia seeds, flax seeds, honey, fresh berries, sliced almonds, coconut flakes. This recipe has a low GI due to the high fiber content and the use of natural sugars.
This PCOS-friendly smoothie bowl is a perfect breakfast option. It's packed with antioxidants from the berries, healthy fats from the almond butter and seeds, and fiber to keep you feeling full. The ingredients are low GI, which is beneficial for managing PCOS symptoms. The recipe is also quick and easy to prepare, making it a convenient choice for busy mornings. The nutrients in this recipe, such as omega-3 from the seeds and vitamin C from the berries, are essential for managing PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup mixed berries (frozen), 1 banana, 2 tablespoons almond butter, 1/2 cup almond milk (unsweetened), 1 tablespoon chia seeds, 1 tablespoon flax seeds, 1 tablespoon honey (optional), Toppings: fresh berries, sliced almonds, coconut flakes
Instructions
1. In a blender, combine the frozen berries, banana, almond butter, almond milk, chia seeds, flax seeds, and honey. Blend until smooth. 2. Pour the smoothie into two bowls. 3. Top with fresh berries, sliced almonds, and coconut flakes. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 600 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 10 g | ||
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