PCOS-Friendly Mixed Berry and Almond Butter Smoothie Bowl - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: mixed berries, banana, almond butter, almond milk, chia seeds, flax seeds, honey, fresh berries, sliced almonds, coconut flakes. This recipe has a low GI due to the high fiber content and the use of natural sugars.
Ingredients
- 1 cup mixed berries (frozen)
- 1 banana
- 2 tablespoons almond butter
- 1/2 cup almond milk (unsweetened)
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds
- 1 tablespoon honey (optional), Toppings: fresh berries, sliced almonds, coconut flakes
Instructions
- In a blender, combine the frozen berries, banana, almond butter, almond milk, chia seeds, flax seeds, and honey. Blend until smooth.
- Pour the smoothie into two bowls.
- Top with fresh berries, sliced almonds, and coconut flakes. Serve immediately.
This PCOS-friendly smoothie bowl is a perfect breakfast option. It's packed with antioxidants from the berries, healthy fats from the almond butter and seeds, and fiber to keep you feeling full. The ingredients are low GI, which is beneficial for managing PCOS symptoms. The recipe is also quick and easy to prepare, making it a convenient choice for busy mornings. The nutrients in this recipe, such as omega-3 from the seeds and vitamin C from the berries, are essential for managing PCOS.
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