PCOS Meal Planner > PCOS Recipes

Breakfast: PCOS-Friendly Mixed Berry and Almond Butter Smoothie Bowl

Grocery list: mixed berries, banana, almond butter, almond milk, chia seeds, flax seeds, honey, fresh berries, sliced almonds, coconut flakes. This recipe has a low GI due to the high fiber content and the use of natural sugars.

This PCOS-friendly smoothie bowl is a perfect breakfast option. It's packed with antioxidants from the berries, healthy fats from the almond butter and seeds, and fiber to keep you feeling full. The ingredients are low GI, which is beneficial for managing PCOS symptoms. The recipe is also quick and easy to prepare, making it a convenient choice for busy mornings. The nutrients in this recipe, such as omega-3 from the seeds and vitamin C from the berries, are essential for managing PCOS.

Prep Time: 10 mins

This recipe includes superfoods such as:

chia seeds, honey

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →
Myo-Inositol & D-Chiro Inositol Supplement

Myo-Inositol & D-Chiro Inositol for Hormone Balance

Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.

Get it on Amazon →

Ingredients

1 cup mixed berries (frozen), 1 banana, 2 tablespoons almond butter, 1/2 cup almond milk (unsweetened), 1 tablespoon chia seeds, 1 tablespoon flax seeds, 1 tablespoon honey (optional), Toppings: fresh berries, sliced almonds, coconut flakes

Instructions

1. In a blender, combine the frozen berries, banana, almond butter, almond milk, chia seeds, flax seeds, and honey. Blend until smooth. 2. Pour the smoothie into two bowls. 3. Top with fresh berries, sliced almonds, and coconut flakes. Serve immediately.

Share PCOS-Friendly Mixed Berry and Almond Butter Smoothie Bowl

PCOS-friendly crockpot meals that save time and support hormone balance

Struggling to Balance PCOS Management with Your Busy Life?

The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!

While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.

These recipes are specifically designed to:

  • Support insulin sensitivity
  • Reduce inflammation
  • Balance hormones naturally
  • Provide sustained energy all day

→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution

PCOS-Friendly Mixed Berry and Almond Butter Smoothie Bowl

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 350 kcal
Fat 15 g
Carbohydrate 45 g
Protein 10 g
Omega 3 2.50 g
Zinc 1.00 mg
Magnesium 80.00 mg
B Vitamins 1.00 mg
Iron 2 mg
Calcium 200 mg
Monounsaturated Fat 7 g
Polyunsaturated Fat 5 g
Saturated Fat 3 g
Sodium 100 mg
Sugar 20 g
Potassium 600 mg
Vitamin A 100 mcg
Vitamin C 50 mg
Fiber 10 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "PCOS-Friendly Mixed Berry and Almond Butter Smoothie Bowl"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives

Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.

Metformin vs Inositol for PCOS: Comparing Effectiveness

Compare metformin vs inositol for PCOS management, examining effectiveness, research evidence, side effects, and which option might work best for your symptoms.

Mediterranean Diet and Glycemic Index: The Perfect Pair

Discover how the mediterranean diet glycemic index combination provides an optimal approach to blood sugar management, hormone balance, and long-term health.

Low Glycemic Snacks: 25 Quick Options to Stabilize Blood Sugar

Discover 25 delicious low glycemic snacks that help stabilize blood sugar, reduce cravings, and support healthy hormone balance for PCOS management.

Polycystic Ovary Syndrome and Lifestyle Tips

Discover practical lifestyle tips for polycystic ovary syndrome that can help manage symptoms, balance hormones, and improve your quality of life with PCOS.

Glycemic Index and Cancer Risk: Understanding the Relationship

Discover the relationship between glycemic index and cancer risk. Learn how blood sugar levels and diet choices may impact cancer prevention and PCOS management.

What's the Best Tomato Sauce for PCOS? A Comprehensive Guide

Discover the best tomato sauce for PCOS with our guide to low-sugar, anti-inflammatory options that support hormone balance and blood sugar management.

Benefits of Evening Primrose Oil for PCOS

Discover how evening primrose oil for PCOS may help balance hormones, reduce inflammation, improve skin health, and alleviate other PCOS symptoms naturally.

Watermelon Glycemic Index: Managing Blood Sugar with Summer Fruits

Learn about watermelon glycemic index and how this refreshing summer fruit affects blood sugar levels, insulin response, and PCOS symptom management.