PCOS-Friendly Mixed Berry and Almond Butter Smoothie Bowl
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: mixed berries, banana, almond butter, almond milk, chia seeds, flax seeds, honey, fresh berries, sliced almonds, coconut flakes. This recipe has a low GI due to the high fiber content and the use of natural sugars.
Ingredients
1 cup mixed berries (frozen), 1 banana, 2 tablespoons almond butter, 1/2 cup almond milk (unsweetened), 1 tablespoon chia seeds, 1 tablespoon flax seeds, 1 tablespoon honey (optional), Toppings: fresh berries, sliced almonds, coconut flakes
Instructions
1. In a blender, combine the frozen berries, banana, almond butter, almond milk, chia seeds, flax seeds, and honey. Blend until smooth. 2. Pour the smoothie into two bowls. 3. Top with fresh berries, sliced almonds, and coconut flakes. Serve immediately.
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