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This PCOS-friendly recipe includes a grocery list of chicken, mango, avocado, red bell pepper, red onion, mixed salad greens, olive oil, and lime. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS management.
This PCOS-friendly Caribbean Chicken Salad is packed with protein from the chicken, healthy fats from the avocado and olive oil, and fiber from the mixed salad greens. These nutrients are essential for managing PCOS symptoms. The low GI of the ingredients helps to maintain stable blood sugar levels, which is crucial for PCOS management. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
2 chicken breasts (500g), 1 mango (200g), 1 avocado (200g), 1 red bell pepper (150g), 1/2 red onion (75g), 2 cups of mixed salad greens (60g), 2 tablespoons of olive oil (30ml), Juice of 1 lime (30ml), Salt and pepper to taste
1. Grill the chicken breasts until fully cooked. 2. Chop the mango, avocado, red bell pepper, and red onion into bite-sized pieces. 3. Toss the chopped ingredients with the mixed salad greens in a large bowl. 4. Slice the grilled chicken and add it to the salad. 5. Drizzle the salad with olive oil and lime juice. 6. Season with salt and pepper to taste. 7. Toss the salad until well mixed and serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 30 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 100 mg | ||
Sugar 10 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 7 g |
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