PCOS Bean Recipe - Green Bean Casserole
Nutrition per Serving
250
Calories
12g
Protein
25g
Carbs
10g
Fat
This recipe includes a grocery list of fresh green beans, olive oil, onion, garlic, mushrooms, almond milk, cornstarch, salt, pepper, and crispy fried onions. The green beans (low GI) and mushrooms (low GI) provide essential nutrients while the homemade sauce cuts out unnecessary additives.
Ingredients
1 lb fresh green beans, trimmed (450g), 2 tbsp olive oil (30ml), 1 onion, diced, 2 cloves garlic, minced, 1 cup mushrooms, sliced (70g), 1 cup almond milk (240ml), 1 tbsp cornstarch (8g), Salt and pepper to taste, 1 cup crispy fried onions (50g)
Instructions
1. Preheat your oven to 375°F (190°C). 2. Boil the green beans for 5 minutes, then drain and set aside. 3. In a large pan, heat the olive oil and sauté the onion, garlic, and mushrooms until softened. 4. In a separate bowl, whisk together the almond milk and cornstarch, then pour into the pan. 5. Add salt and pepper, then stir until the sauce thickens. 6. Add the green beans to the pan and stir until coated in the sauce. 7. Transfer the mixture to a baking dish and top with the crispy fried onions. 8. Bake for 15 minutes, or until the top is golden and crispy.
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