Dinner: PCOS Bean Recipe - Green Bean Casserole

This recipe includes a grocery list of fresh green beans, olive oil, onion, garlic, mushrooms, almond milk, cornstarch, salt, pepper, and crispy fried onions. The green beans (low GI) and mushrooms (low GI) provide essential nutrients while the homemade sauce cuts out unnecessary additives.

This PCOS-friendly Green Bean Casserole is a nutritious and delicious dinner option. It is high in fiber which is beneficial for PCOS as it helps to regulate blood sugar levels. The green beans and mushrooms provide essential vitamins and minerals, while the homemade sauce cuts out unnecessary additives. The recipe is also low in GI, making it a great choice for those managing PCOS.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Bean Recipe - Green Bean Casserole

Ingredients

1 lb fresh green beans, trimmed (450g), 2 tbsp olive oil (30ml), 1 onion, diced, 2 cloves garlic, minced, 1 cup mushrooms, sliced (70g), 1 cup almond milk (240ml), 1 tbsp cornstarch (8g), Salt and pepper to taste, 1 cup crispy fried onions (50g)

Instructions

1. Preheat your oven to 375°F (190°C). 2. Boil the green beans for 5 minutes, then drain and set aside. 3. In a large pan, heat the olive oil and sauté the onion, garlic, and mushrooms until softened. 4. In a separate bowl, whisk together the almond milk and cornstarch, then pour into the pan. 5. Add salt and pepper, then stir until the sauce thickens. 6. Add the green beans to the pan and stir until coated in the sauce. 7. Transfer the mixture to a baking dish and top with the crispy fried onions. 8. Bake for 15 minutes, or until the top is golden and crispy.

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