PCOS Bean Recipe - Green Bean Casserole - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Bean Recipe - Green Bean Casserole is a PCOS-friendly recipe with 250 calories, 12g protein, and 25g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

12g Protein

25g Carbs

10g Fat

This recipe includes a grocery list of fresh green beans, olive oil, onion, garlic, mushrooms, almond milk, cornstarch, salt, pepper, and crispy fried onions. The green beans (low GI) and mushrooms (low GI) provide essential nutrients while the homemade sauce cuts out unnecessary additives.

Ingredients

1 lb fresh green beans, trimmed (450g)
2 tbsp olive oil (30ml)
1 onion, diced
2 cloves garlic, minced
1 cup mushrooms, sliced (70g)
1 cup almond milk (240ml)
1 tbsp cornstarch (8g), Salt and pepper to taste
1 cup crispy fried onions (50g)

Instructions

Preheat your oven to 375°F (190°C).
Boil the green beans for 5 minutes, then drain and set aside.
In a large pan, heat the olive oil and sauté the onion, garlic, and mushrooms until softened.
In a separate bowl, whisk together the almond milk and cornstarch, then pour into the pan.
Add salt and pepper, then stir until the sauce thickens.
Add the green beans to the pan and stir until coated in the sauce.
Transfer the mixture to a baking dish and top with the crispy fried onions.
Bake for 15 minutes, or until the top is golden and crispy.

This PCOS-friendly Green Bean Casserole is a nutritious and delicious dinner option. It is high in fiber which is beneficial for PCOS as it helps to regulate blood sugar levels. The green beans and mushrooms provide essential vitamins and minerals, while the homemade sauce cuts out unnecessary additives. The recipe is also low in GI, making it a great choice for those managing PCOS.

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Frequently Asked Questions

Is PCOS Bean Recipe - Green Bean Casserole good for PCOS?

Yes, this PCOS Bean Recipe - Green Bean Casserole recipe is designed to be PCOS-friendly. At 250 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Bean Recipe - Green Bean Casserole?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 12g protein (19%), 25g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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