Bone Broth for PCOS Recipe - Anti-Inflammatory Turmeric and Ginger Chicken Broth
Nutrition per Serving
150
Calories
20g
Protein
8g
Carbs
5g
Fat
This bone broth recipe is packed with anti-inflammatory ingredients like turmeric and ginger. It's a great way to boost your immune system and help manage PCOS symptoms. Grocery list: chicken carcasses, apple cider vinegar, onion, carrots, celery, turmeric, ginger, garlic, black pepper. The glycemic index of these ingredients is low, making it a great choice for those with PCOS.
Ingredients
2 chicken carcasses, 2 tablespoons apple cider vinegar, 1 onion, 2 carrots, 2 celery stalks, 1 tablespoon turmeric, 1 tablespoon ginger, 2 cloves garlic, 1 teaspoon black pepper, 2 liters water
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil. 3. Reduce heat and simmer for 24 hours. 4. Strain and serve.
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