Dinner: Bone Broth for PCOS Recipe - Anti-Inflammatory Turmeric and Ginger Chicken Broth

This bone broth recipe is packed with anti-inflammatory ingredients like turmeric and ginger. It's a great way to boost your immune system and help manage PCOS symptoms. Grocery list: chicken carcasses, apple cider vinegar, onion, carrots, celery, turmeric, ginger, garlic, black pepper. The glycemic index of these ingredients is low, making it a great choice for those with PCOS.

This bone broth recipe is not only delicious, but it's also packed with nutrients that are beneficial for managing PCOS. The turmeric and ginger have anti-inflammatory properties, which can help reduce inflammation associated with PCOS. The chicken provides a good source of protein, which is essential for hormone regulation. This recipe is also low in carbs and sugar, which can help manage insulin levels. The addition of vegetables provides fiber, which can help regulate blood sugar levels. Enjoy this comforting and healing broth as part of your PCOS-friendly diet.

Prep Time: 15 mins

Cook Time: 1440 mins

Total Time: 1455 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Anti-Inflammatory Turmeric and Ginger Chicken Broth

Ingredients

2 chicken carcasses, 2 tablespoons apple cider vinegar, 1 onion, 2 carrots, 2 celery stalks, 1 tablespoon turmeric, 1 tablespoon ginger, 2 cloves garlic, 1 teaspoon black pepper, 2 liters water

Instructions

1. Place all ingredients in a large pot. 2. Bring to a boil. 3. Reduce heat and simmer for 24 hours. 4. Strain and serve.

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