PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This bone broth recipe is packed with anti-inflammatory ingredients like turmeric and ginger. It's a great way to boost your immune system and help manage PCOS symptoms. Grocery list: chicken carcasses, apple cider vinegar, onion, carrots, celery, turmeric, ginger, garlic, black pepper. The glycemic index of these ingredients is low, making it a great choice for those with PCOS.
This bone broth recipe is not only delicious, but it's also packed with nutrients that are beneficial for managing PCOS. The turmeric and ginger have anti-inflammatory properties, which can help reduce inflammation associated with PCOS. The chicken provides a good source of protein, which is essential for hormone regulation. This recipe is also low in carbs and sugar, which can help manage insulin levels. The addition of vegetables provides fiber, which can help regulate blood sugar levels. Enjoy this comforting and healing broth as part of your PCOS-friendly diet.
This recipe includes superfoods such as:
2 chicken carcasses, 2 tablespoons apple cider vinegar, 1 onion, 2 carrots, 2 celery stalks, 1 tablespoon turmeric, 1 tablespoon ginger, 2 cloves garlic, 1 teaspoon black pepper, 2 liters water
1. Place all ingredients in a large pot. 2. Bring to a boil. 3. Reduce heat and simmer for 24 hours. 4. Strain and serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 5 g | ||
Carbohydrate 8 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 25.00 mg | ||
Zinc 10.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 25 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1 g | ||
Sodium 100 mg | ||
Sugar 3 g | ||
Potassium 300 mg | ||
Vitamin A 200 mcg | ||
Vitamin C 10 mg | ||
Fiber 2 g |
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