Bone Broth for PCOS Recipe - Anti-Inflammatory Turmeric and Ginger Chicken Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Anti-Inflammatory Turmeric and Ginger Chicken Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 8g carbs per serving. Ready in 1455 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

8g Carbs

5g Fat

This bone broth recipe is packed with anti-inflammatory ingredients like turmeric and ginger. It's a great way to boost your immune system and help manage PCOS symptoms. Grocery list: chicken carcasses, apple cider vinegar, onion, carrots, celery, turmeric, ginger, garlic, black pepper. The glycemic index of these ingredients is low, making it a great choice for those with PCOS.

Ingredients

2 chicken carcasses
2 tablespoons apple cider vinegar
1 onion
2 carrots
2 celery stalks
1 tablespoon turmeric
1 tablespoon ginger
2 cloves garlic
1 teaspoon black pepper
2 liters water

Instructions

Place all ingredients in a large pot.
Bring to a boil.
Reduce heat and simmer for 24 hours.
Strain and serve.

This bone broth recipe is not only delicious, but it's also packed with nutrients that are beneficial for managing PCOS. The turmeric and ginger have anti-inflammatory properties, which can help reduce inflammation associated with PCOS. The chicken provides a good source of protein, which is essential for hormone regulation. This recipe is also low in carbs and sugar, which can help manage insulin levels. The addition of vegetables provides fiber, which can help regulate blood sugar levels. Enjoy this comforting and healing broth as part of your PCOS-friendly diet.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Anti-Inflammatory Turmeric and Ginger Chicken Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Anti-Inflammatory Turmeric and Ginger Chicken Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Anti-Inflammatory Turmeric and Ginger Chicken Broth?

This recipe takes about 1455 minutes total. Prep time is 15 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 8g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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