Matcha Dessert for PCOS - Matcha Energy Bars - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Snack

This Matcha Dessert for PCOS - Matcha Energy Bars is a PCOS-friendly recipe with 200 calories, 6g protein, and 24g carbs per serving. Ready in 15 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

24g Carbs

10g Fat

Grocery list: almond flour, coconut flour, matcha powder, honey, chia seeds, almond butter, dark chocolate chips. Low GI ingredients: almond flour, coconut flour, matcha powder, chia seeds, dark chocolate.

Ingredients

1 cup (128g) almond flour
1/4 cup (32g) coconut flour
1/2 cup (64g) matcha powder
1/2 cup (120ml) honey
1/2 cup (64g) chia seeds
1/2 cup (120ml) almond butter
1/2 cup (85g) dark chocolate chips

Instructions

Mix almond flour, coconut flour, and matcha powder in a bowl.
Add honey, chia seeds, and almond butter. Mix until well combined.
Press the mixture into a lined baking dish.
Melt the dark chocolate and drizzle over the top.
Refrigerate for 2 hours before cutting into bars.

These Matcha Energy Bars are a perfect PCOS-friendly snack. They are packed with nutrients that are beneficial for managing PCOS symptoms. Matcha is rich in antioxidants, which can reduce inflammation. Chia seeds provide omega-3 fatty acids, which can help balance hormones. Almond flour and coconut flour are low GI, meaning they won't spike your blood sugar levels. Dark chocolate adds a touch of sweetness and is also rich in antioxidants. Enjoy these bars as a midday snack or a post-workout energy boost.

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Frequently Asked Questions

Is Matcha Dessert for PCOS - Matcha Energy Bars good for PCOS?

Yes, this Matcha Dessert for PCOS - Matcha Energy Bars recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Matcha Dessert for PCOS - Matcha Energy Bars?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 24g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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