Matcha Dessert for PCOS - Matcha Energy Bars - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
24g
Carbs
10g
Fat
Grocery list: almond flour, coconut flour, matcha powder, honey, chia seeds, almond butter, dark chocolate chips. Low GI ingredients: almond flour, coconut flour, matcha powder, chia seeds, dark chocolate.
Ingredients
- 1 cup (128g) almond flour
- 1/4 cup (32g) coconut flour
- 1/2 cup (64g) matcha powder
- 1/2 cup (120ml) honey
- 1/2 cup (64g) chia seeds
- 1/2 cup (120ml) almond butter
- 1/2 cup (85g) dark chocolate chips
Instructions
- Mix almond flour, coconut flour, and matcha powder in a bowl.
- Add honey, chia seeds, and almond butter. Mix until well combined.
- Press the mixture into a lined baking dish.
- Melt the dark chocolate and drizzle over the top.
- Refrigerate for 2 hours before cutting into bars.
These Matcha Energy Bars are a perfect PCOS-friendly snack. They are packed with nutrients that are beneficial for managing PCOS symptoms. Matcha is rich in antioxidants, which can reduce inflammation. Chia seeds provide omega-3 fatty acids, which can help balance hormones. Almond flour and coconut flour are low GI, meaning they won't spike your blood sugar levels. Dark chocolate adds a touch of sweetness and is also rich in antioxidants. Enjoy these bars as a midday snack or a post-workout energy boost.
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