PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Almond flour, unsweetened shredded coconut, honey, coconut oil, vanilla extract. Low GI ingredients: Almond flour, coconut.
These almond flour coconut bars are a great snack for those with PCOS. The almond flour and coconut are low GI, helping to keep blood sugar levels stable. The healthy fats from the almond flour and coconut oil can help to balance hormones, while the protein from the almond flour can help to keep you feeling full. The honey provides a touch of natural sweetness, making these bars a satisfying and healthy choice.
This recipe includes superfoods such as:
1 cup almond flour (US) or 120g (Metric), 1/2 cup unsweetened shredded coconut (US) or 40g (Metric), 1/4 cup honey (US) or 60ml (Metric), 1/4 cup coconut oil (US) or 60ml (Metric), 1/2 tsp vanilla extract (US) or 2.5ml (Metric)
1. Preheat oven to 350F (175C). 2. Mix all ingredients in a bowl until well combined. 3. Press mixture into a lined baking dish. 4. Bake for 20 minutes or until golden. 5. Let cool before cutting into bars.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 15 g | ||
Carbohydrate 10 g | ||
Protein 5 g | ||
Zinc 1.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 1 mg | ||
Calcium 60 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 6 g | ||
Sodium 5 mg | ||
Sugar 12 g | ||
Potassium 200 mg | ||
Fiber 3 g |
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