PCOS Almond Flour Recipe - Almond Flour Coconut Bars - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
10g
Carbs
15g
Fat
Grocery list: Almond flour, unsweetened shredded coconut, honey, coconut oil, vanilla extract. Low GI ingredients: Almond flour, coconut.
Ingredients
- 1 cup almond flour (US) or 120g (Metric)
- 1/2 cup unsweetened shredded coconut (US) or 40g (Metric)
- 1/4 cup honey (US) or 60ml (Metric)
- 1/4 cup coconut oil (US) or 60ml (Metric)
- 1/2 tsp vanilla extract (US) or 2.5ml (Metric)
Instructions
- Preheat oven to 350F (175C).
- Mix all ingredients in a bowl until well combined.
- Press mixture into a lined baking dish.
- Bake for 20 minutes or until golden.
- Let cool before cutting into bars.
These almond flour coconut bars are a great snack for those with PCOS. The almond flour and coconut are low GI, helping to keep blood sugar levels stable. The healthy fats from the almond flour and coconut oil can help to balance hormones, while the protein from the almond flour can help to keep you feeling full. The honey provides a touch of natural sweetness, making these bars a satisfying and healthy choice.
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