PCOS Almond Flour Recipe - Almond Flour Coconut Bars - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This PCOS Almond Flour Recipe - Almond Flour Coconut Bars is a PCOS-friendly recipe with 200 calories, 5g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

10g Carbs

15g Fat

Grocery list: Almond flour, unsweetened shredded coconut, honey, coconut oil, vanilla extract. Low GI ingredients: Almond flour, coconut.

Ingredients

1 cup almond flour (US) or 120g (Metric)
1/2 cup unsweetened shredded coconut (US) or 40g (Metric)
1/4 cup honey (US) or 60ml (Metric)
1/4 cup coconut oil (US) or 60ml (Metric)
1/2 tsp vanilla extract (US) or 2.5ml (Metric)

Instructions

Preheat oven to 350F (175C).
Mix all ingredients in a bowl until well combined.
Press mixture into a lined baking dish.
Bake for 20 minutes or until golden.
Let cool before cutting into bars.

These almond flour coconut bars are a great snack for those with PCOS. The almond flour and coconut are low GI, helping to keep blood sugar levels stable. The healthy fats from the almond flour and coconut oil can help to balance hormones, while the protein from the almond flour can help to keep you feeling full. The honey provides a touch of natural sweetness, making these bars a satisfying and healthy choice.

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Coconut Bars good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Coconut Bars recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Coconut Bars?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 10g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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