PCOS Pasta - Black Bean Spaghetti with Tomato Basil Sauce
Nutrition per Serving
350
Calories
25g
Protein
45g
Carbs
5g
Fat
This recipe includes black bean spaghetti, which has a low glycemic index (GI) and is a great source of protein. The tomato basil sauce is rich in antioxidants and adds a burst of flavor to the dish. Grocery list: Black Bean Spaghetti, Diced Tomatoes, Fresh Basil, Garlic, Olive Oil, Salt, Pepper.
Ingredients
200g (7oz) Black Bean Spaghetti, 1 Can Diced Tomatoes, 1/2 Cup Fresh Basil, 2 Cloves Garlic, 1 Tbsp Olive Oil, Salt and Pepper to taste
Instructions
1. Cook the black bean spaghetti according to the package instructions. 2. While the spaghetti is cooking, heat the olive oil in a pan and sauté the garlic until golden. 3. Add the diced tomatoes to the pan and let it simmer for 10 minutes. 4. Add the fresh basil, salt, and pepper to the sauce and stir well. 5. Drain the spaghetti and add it to the sauce. Toss well to combine. 6. Serve hot.
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