Dinner: PCOS Pasta - Black Bean Spaghetti with Tomato Basil Sauce

This recipe includes black bean spaghetti, which has a low glycemic index (GI) and is a great source of protein. The tomato basil sauce is rich in antioxidants and adds a burst of flavor to the dish. Grocery list: Black Bean Spaghetti, Diced Tomatoes, Fresh Basil, Garlic, Olive Oil, Salt, Pepper.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The black bean spaghetti is a great source of protein and has a low glycemic index, which helps to regulate blood sugar levels. The tomato basil sauce is rich in antioxidants, which can help to reduce inflammation. This dish is also high in fiber, which is important for digestive health and can help to manage weight. The addition of olive oil provides healthy fats, which are essential for hormone balance. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Black Bean Spaghetti with Tomato Basil Sauce

Ingredients

200g (7oz) Black Bean Spaghetti, 1 Can Diced Tomatoes, 1/2 Cup Fresh Basil, 2 Cloves Garlic, 1 Tbsp Olive Oil, Salt and Pepper to taste

Instructions

1. Cook the black bean spaghetti according to the package instructions. 2. While the spaghetti is cooking, heat the olive oil in a pan and sauté the garlic until golden. 3. Add the diced tomatoes to the pan and let it simmer for 10 minutes. 4. Add the fresh basil, salt, and pepper to the sauce and stir well. 5. Drain the spaghetti and add it to the sauce. Toss well to combine. 6. Serve hot.

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