PCOS Pasta - Black Bean Spaghetti with Tomato Basil Sauce - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Pasta - Black Bean Spaghetti with Tomato Basil Sauce is a PCOS-friendly recipe with 350 calories, 25g protein, and 45g carbs per serving. Ready in 30 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

45g Carbs

5g Fat

This recipe includes black bean spaghetti, which has a low glycemic index (GI) and is a great source of protein. The tomato basil sauce is rich in antioxidants and adds a burst of flavor to the dish. Grocery list: Black Bean Spaghetti, Diced Tomatoes, Fresh Basil, Garlic, Olive Oil, Salt, Pepper.

Ingredients

200g (7oz) Black Bean Spaghetti
1 Can Diced Tomatoes
1/2 Cup Fresh Basil
2 Cloves Garlic
1 Tbsp Olive Oil, Salt and Pepper to taste

Instructions

Cook the black bean spaghetti according to the package instructions.
While the spaghetti is cooking, heat the olive oil in a pan and sauté the garlic until golden.
Add the diced tomatoes to the pan and let it simmer for 10 minutes.
Add the fresh basil, salt, and pepper to the sauce and stir well.
Drain the spaghetti and add it to the sauce. Toss well to combine.
Serve hot.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The black bean spaghetti is a great source of protein and has a low glycemic index, which helps to regulate blood sugar levels. The tomato basil sauce is rich in antioxidants, which can help to reduce inflammation. This dish is also high in fiber, which is important for digestive health and can help to manage weight. The addition of olive oil provides healthy fats, which are essential for hormone balance. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Pasta - Black Bean Spaghetti with Tomato Basil Sauce good for PCOS?

Yes, this PCOS Pasta - Black Bean Spaghetti with Tomato Basil Sauce recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Black Bean Spaghetti with Tomato Basil Sauce?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 45g carbs, 5g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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