Vegetarian Brazilian Chicken
Nutrition per Serving
450
Calories
25g
Protein
55g
Carbs
15g
Fat
Grocery list: Quinoa, vegetable broth, diced tomatoes, black beans, corn, bell peppers, onions, garlic, olive oil, cumin, salt, pepper, fresh cilantro. This recipe has a low Glycemic Index due to the quinoa and black beans, making it ideal for PCOS management.
Ingredients
1 cup of quinoa (170g), 2 cups of vegetable broth (480ml), 1 cup of diced tomatoes (200g), 1 cup of black beans (170g), 1 cup of corn (150g), 1 cup of diced bell peppers (150g), 1/2 cup of chopped onions (75g), 2 cloves of garlic, minced, 1 tablespoon of olive oil (15ml), 1 teaspoon of cumin (2g), Salt and pepper to taste, Fresh cilantro for garnish
Instructions
1. Rinse the quinoa under cold water. 2. In a large pan, heat the olive oil over medium heat. 3. Add the onions and garlic, sauté until onions are translucent. 4. Add the quinoa, vegetable broth, diced tomatoes, black beans, corn, bell peppers, and cumin to the pan. 5. Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes or until the quinoa is cooked. 6. Season with salt and pepper. 7. Garnish with fresh cilantro before serving.
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