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Vegetarian Brazilian Chicken - PCOS-Friendly Recipe

Vegetarian Brazilian Chicken
Prep: 10 min
Cook: 30 min
Servings: 2
Dinner

Nutrition per Serving

450 Calories
25g Protein
55g Carbs
15g Fat
Grocery list: Quinoa, vegetable broth, diced tomatoes, black beans, corn, bell peppers, onions, garlic, olive oil, cumin, salt, pepper, fresh cilantro. This recipe has a low Glycemic Index due to the quinoa and black beans, making it ideal for PCOS management.

Ingredients

  • 1 cup of quinoa (170g)
  • 2 cups of vegetable broth (480ml)
  • 1 cup of diced tomatoes (200g)
  • 1 cup of black beans (170g)
  • 1 cup of corn (150g)
  • 1 cup of diced bell peppers (150g)
  • 1/2 cup of chopped onions (75g)
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil (15ml)
  • 1 teaspoon of cumin (2g), Salt and pepper to taste, Fresh cilantro for garnish

Instructions

  1. Rinse the quinoa under cold water.
  2. In a large pan, heat the olive oil over medium heat.
  3. Add the onions and garlic, sauté until onions are translucent.
  4. Add the quinoa, vegetable broth, diced tomatoes, black beans, corn, bell peppers, and cumin to the pan.
  5. Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes or until the quinoa is cooked.
  6. Season with salt and pepper.
  7. Garnish with fresh cilantro before serving.
This Vegetarian Brazilian Chicken recipe is a PCOS-friendly meal that is easy to prepare and packed with nutrients. The quinoa and black beans are low in Glycemic Index, helping to regulate blood sugar levels. The recipe is rich in fiber and protein, which are essential for PCOS management. The bell peppers provide a good source of Vitamin C, while the black beans and quinoa provide essential B vitamins. This meal is designed to empower you with a sense of control over your diet, offering a delicious and nutritious option that supports your health and wellbeing.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

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