Vegetarian Brazilian Chicken - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Vegetarian Brazilian Chicken is a PCOS-friendly recipe with 450 calories, 25g protein, and 55g carbs per serving. Ready in 40 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

25g Protein

55g Carbs

15g Fat

Grocery list: Quinoa, vegetable broth, diced tomatoes, black beans, corn, bell peppers, onions, garlic, olive oil, cumin, salt, pepper, fresh cilantro. This recipe has a low Glycemic Index due to the quinoa and black beans, making it ideal for PCOS management.

Ingredients

1 cup of quinoa (170g)
2 cups of vegetable broth (480ml)
1 cup of diced tomatoes (200g)
1 cup of black beans (170g)
1 cup of corn (150g)
1 cup of diced bell peppers (150g)
1/2 cup of chopped onions (75g)
2 cloves of garlic, minced
1 tablespoon of olive oil (15ml)
1 teaspoon of cumin (2g), Salt and pepper to taste, Fresh cilantro for garnish

Instructions

Rinse the quinoa under cold water.
In a large pan, heat the olive oil over medium heat.
Add the onions and garlic, sauté until onions are translucent.
Add the quinoa, vegetable broth, diced tomatoes, black beans, corn, bell peppers, and cumin to the pan.
Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes or until the quinoa is cooked.
Season with salt and pepper.
Garnish with fresh cilantro before serving.

This Vegetarian Brazilian Chicken recipe is a PCOS-friendly meal that is easy to prepare and packed with nutrients. The quinoa and black beans are low in Glycemic Index, helping to regulate blood sugar levels. The recipe is rich in fiber and protein, which are essential for PCOS management. The bell peppers provide a good source of Vitamin C, while the black beans and quinoa provide essential B vitamins. This meal is designed to empower you with a sense of control over your diet, offering a delicious and nutritious option that supports your health and wellbeing.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

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Frequently Asked Questions

Is Vegetarian Brazilian Chicken good for PCOS?

Yes, this Vegetarian Brazilian Chicken recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Vegetarian Brazilian Chicken?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 25g protein (22%), 55g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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