Dinner: PCOS Vegan Japanese Recipes: Dinner - Vegan Japanese Chicken

Grocery list: Soy chunks, vegetable broth, soy sauce, mirin, sake, brown sugar, cornstarch, vegetable oil, garlic, green onions. The soy chunks are a great source of protein and have a low glycemic index.

This PCOS-friendly Vegan Japanese Chicken recipe is a great way to enjoy a classic dish in a healthier way. The soy chunks provide a good source of protein, which is essential for muscle growth and repair. The low-GI carbs help to control blood sugar levels, which is particularly important for those with PCOS. The recipe is also rich in fiber, which aids in digestion and helps to keep you feeling full. The addition of garlic and green onions not only adds flavor but also provides essential vitamins and minerals. This recipe is quick and easy to prepare, making it perfect for those busy weeknights.

Prep Time: 40 mins

Cook Time: 20 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Japanese Recipes: Dinner - Vegan Japanese Chicken

Ingredients

1 cup of soy chunks (textured vegetable protein), 2 cups of vegetable broth, 1/4 cup of soy sauce, 1 tablespoon of mirin, 1 tablespoon of sake, 2 tablespoons of brown sugar, 1/2 cup of cornstarch, 2 tablespoons of vegetable oil, 2 cloves of garlic, minced, 1/2 cup of green onions, chopped

Instructions

1. Soak the soy chunks in vegetable broth for 30 minutes. 2. Drain and squeeze out excess broth from the soy chunks. 3. In a bowl, mix soy sauce, mirin, sake, and brown sugar. 4. Coat the soy chunks in cornstarch. 5. Heat vegetable oil in a pan and fry the soy chunks until golden brown. 6. Remove the soy chunks from the pan and set aside. 7. In the same pan, sauté garlic until fragrant. 8. Add the soy sauce mixture and bring to a simmer. 9. Add the fried soy chunks and stir until coated with the sauce. 10. Garnish with green onions and serve.

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