PCOS Vegan Japanese Recipes: Dinner - Vegan Japanese Chicken
Nutrition per Serving
350
Calories
25g
Protein
45g
Carbs
10g
Fat
Grocery list: Soy chunks, vegetable broth, soy sauce, mirin, sake, brown sugar, cornstarch, vegetable oil, garlic, green onions. The soy chunks are a great source of protein and have a low glycemic index.
Ingredients
1 cup of soy chunks (textured vegetable protein), 2 cups of vegetable broth, 1/4 cup of soy sauce, 1 tablespoon of mirin, 1 tablespoon of sake, 2 tablespoons of brown sugar, 1/2 cup of cornstarch, 2 tablespoons of vegetable oil, 2 cloves of garlic, minced, 1/2 cup of green onions, chopped
Instructions
1. Soak the soy chunks in vegetable broth for 30 minutes. 2. Drain and squeeze out excess broth from the soy chunks. 3. In a bowl, mix soy sauce, mirin, sake, and brown sugar. 4. Coat the soy chunks in cornstarch. 5. Heat vegetable oil in a pan and fry the soy chunks until golden brown. 6. Remove the soy chunks from the pan and set aside. 7. In the same pan, sauté garlic until fragrant. 8. Add the soy sauce mixture and bring to a simmer. 9. Add the fried soy chunks and stir until coated with the sauce. 10. Garnish with green onions and serve.
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