PCOS Vegan Japanese Recipes: Dinner - Vegan Japanese Chicken - PCOS-Friendly Recipe

Prep: 40 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Vegan Japanese Recipes: Dinner - Vegan Japanese Chicken is a PCOS-friendly recipe with 350 calories, 25g protein, and 45g carbs per serving. Ready in 60 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

45g Carbs

10g Fat

Grocery list: Soy chunks, vegetable broth, soy sauce, mirin, sake, brown sugar, cornstarch, vegetable oil, garlic, green onions. The soy chunks are a great source of protein and have a low glycemic index.

Ingredients

1 cup of soy chunks (textured vegetable protein)
2 cups of vegetable broth
1/4 cup of soy sauce
1 tablespoon of mirin
1 tablespoon of sake
2 tablespoons of brown sugar
1/2 cup of cornstarch
2 tablespoons of vegetable oil
2 cloves of garlic, minced
1/2 cup of green onions, chopped

Instructions

Soak the soy chunks in vegetable broth for 30 minutes.
Drain and squeeze out excess broth from the soy chunks.
In a bowl, mix soy sauce, mirin, sake, and brown sugar.
Coat the soy chunks in cornstarch.
Heat vegetable oil in a pan and fry the soy chunks until golden brown.
Remove the soy chunks from the pan and set aside.
In the same pan, sauté garlic until fragrant.
Add the soy sauce mixture and bring to a simmer.
Add the fried soy chunks and stir until coated with the sauce.
Garnish with green onions and serve.

This PCOS-friendly Vegan Japanese Chicken recipe is a great way to enjoy a classic dish in a healthier way. The soy chunks provide a good source of protein, which is essential for muscle growth and repair. The low-GI carbs help to control blood sugar levels, which is particularly important for those with PCOS. The recipe is also rich in fiber, which aids in digestion and helps to keep you feeling full. The addition of garlic and green onions not only adds flavor but also provides essential vitamins and minerals. This recipe is quick and easy to prepare, making it perfect for those busy weeknights.

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Frequently Asked Questions

Is PCOS Vegan Japanese Recipes: Dinner - Vegan Japanese Chicken good for PCOS?

Yes, this PCOS Vegan Japanese Recipes: Dinner - Vegan Japanese Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegan Japanese Recipes: Dinner - Vegan Japanese Chicken?

This recipe takes about 60 minutes total. Prep time is 40 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 45g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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