Easy Meal Prep PCOS Lunch - Salmon and Quinoa Salad
Nutrition per Serving
550
Calories
45g
Protein
40g
Carbs
22g
Fat
Grocery list: Salmon fillets, quinoa, mixed salad greens, avocado, lemon, olive oil, salt, pepper. This recipe has a low GI due to the quinoa and avocado.
Ingredients
2 salmon fillets (150g each), 1 cup quinoa (170g), 2 cups mixed salad greens (60g), 1 avocado (200g), 1 lemon, 2 tbsp olive oil (30ml), Salt and pepper to taste
Instructions
1. Cook the quinoa according to package instructions. 2. Season the salmon with salt, pepper, and lemon juice. 3. Heat 1 tbsp of olive oil in a pan and cook the salmon for 4-5 minutes on each side. 4. Slice the avocado. 5. In a bowl, mix the cooked quinoa, salad greens, avocado, and cooked salmon. 6. Drizzle with remaining olive oil and serve.
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