Lunch: Easy Meal Prep PCOS Lunch - Salmon and Quinoa Salad

Grocery list: Salmon fillets, quinoa, mixed salad greens, avocado, lemon, olive oil, salt, pepper. This recipe has a low GI due to the quinoa and avocado.

This PCOS-friendly recipe is rich in omega-3 fatty acids from the salmon, which can help reduce inflammation and insulin resistance. The quinoa is a great source of fiber and has a low GI, which is beneficial for blood sugar control. Avocado provides healthy monounsaturated fats, which can help with weight management. This meal is designed to be quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Salmon

Health benefits of Easy Meal Prep PCOS Lunch - Salmon and Quinoa Salad

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 salmon fillets (150g each), 1 cup quinoa (170g), 2 cups mixed salad greens (60g), 1 avocado (200g), 1 lemon, 2 tbsp olive oil (30ml), Salt and pepper to taste

Instructions

1. Cook the quinoa according to package instructions. 2. Season the salmon with salt, pepper, and lemon juice. 3. Heat 1 tbsp of olive oil in a pan and cook the salmon for 4-5 minutes on each side. 4. Slice the avocado. 5. In a bowl, mix the cooked quinoa, salad greens, avocado, and cooked salmon. 6. Drizzle with remaining olive oil and serve.