Easy Meal Prep PCOS Lunch - Salmon and Quinoa Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 salmon fillets (150g each)
- 1 cup quinoa (170g)
- 2 cups mixed salad greens (60g)
- 1 avocado (200g)
- 1 lemon
- 2 tbsp olive oil (30ml), Salt and pepper to taste
Instructions
- Cook the quinoa according to package instructions.
- Season the salmon with salt, pepper, and lemon juice.
- Heat 1 tbsp of olive oil in a pan and cook the salmon for 4-5 minutes on each side.
- Slice the avocado.
- In a bowl, mix the cooked quinoa, salad greens, avocado, and cooked salmon.
- Drizzle with remaining olive oil and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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