PCOS Slow Cooker Comfort - Keto Slow Cooker Beef and Broccoli
Nutrition per Serving
400
Calories
30g
Protein
10g
Carbs
25g
Fat
Grocery list: Beef chuck roast, broccoli, beef broth, garlic, soy sauce, water, sesame oil, sweetener of choice, cornstarch. This recipe has a low GI due to the high protein and fiber content.
Ingredients
1 pound (450g) beef chuck roast, sliced into thin strips, 1 cup (150g) broccoli florets, 1/2 cup (120ml) beef broth, 2 cloves garlic, minced, 1/2 cup (120ml) soy sauce, 1/2 cup (120ml) water, 1 tablespoon (15g) sesame oil, 1 tablespoon (15g) sweetener of choice, 2 tablespoons (30g) cornstarch, 1/4 cup (60ml) water
Instructions
1. Place beef, broccoli, beef broth, garlic, soy sauce, water, and sesame oil in the slow cooker. 2. Cook on low for 6 hours. 3. Mix sweetener, cornstarch, and water together in a small bowl. 4. Pour mixture into the slow cooker and stir. 5. Cook on high for an additional 30 minutes, or until sauce has thickened. 6. Serve hot.
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