PCOS Slow Cooker Comfort - Keto Slow Cooker Beef and Broccoli - PCOS-Friendly Recipe

Prep: 10 min

Cook: 360 min

Servings: 2

Dinner

This PCOS Slow Cooker Comfort - Keto Slow Cooker Beef and Broccoli is a PCOS-friendly recipe with 400 calories, 30g protein, and 10g carbs per serving. Ready in 370 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories

30g Protein

10g Carbs

25g Fat

Grocery list: Beef chuck roast, broccoli, beef broth, garlic, soy sauce, water, sesame oil, sweetener of choice, cornstarch. This recipe has a low GI due to the high protein and fiber content.

Ingredients

1 pound (450g) beef chuck roast, sliced into thin strips
1 cup (150g) broccoli florets
1/2 cup (120ml) beef broth
2 cloves garlic, minced
1/2 cup (120ml) soy sauce
1/2 cup (120ml) water
1 tablespoon (15g) sesame oil
1 tablespoon (15g) sweetener of choice
2 tablespoons (30g) cornstarch
1/4 cup (60ml) water

Instructions

Place beef, broccoli, beef broth, garlic, soy sauce, water, and sesame oil in the slow cooker.
Cook on low for 6 hours.
Mix sweetener, cornstarch, and water together in a small bowl.
Pour mixture into the slow cooker and stir.
Cook on high for an additional 30 minutes, or until sauce has thickened.
Serve hot.

This PCOS-friendly recipe is rich in protein and fiber, which can help regulate blood sugar levels. The beef provides essential amino acids, while the broccoli is a great source of vitamins and minerals. The low GI of this meal makes it a great choice for those with PCOS. Plus, it's easy to prepare and customizable to your taste.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is PCOS Slow Cooker Comfort - Keto Slow Cooker Beef and Broccoli good for PCOS?

Yes, this PCOS Slow Cooker Comfort - Keto Slow Cooker Beef and Broccoli recipe is designed to be PCOS-friendly. At 400 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Slow Cooker Comfort - Keto Slow Cooker Beef and Broccoli?

This recipe takes about 370 minutes total. Prep time is 10 minutes and cook time is 360 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 30g protein (30%), 10g carbs, 25g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 400 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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