Dinner: PCOS Slow Cooker Comfort - Keto Slow Cooker Beef and Broccoli

Grocery list: Beef chuck roast, broccoli, beef broth, garlic, soy sauce, water, sesame oil, sweetener of choice, cornstarch. This recipe has a low GI due to the high protein and fiber content.

This PCOS-friendly recipe is rich in protein and fiber, which can help regulate blood sugar levels. The beef provides essential amino acids, while the broccoli is a great source of vitamins and minerals. The low GI of this meal makes it a great choice for those with PCOS. Plus, it's easy to prepare and customizable to your taste.

Prep Time: 10 mins

Cook Time: 360 mins

Total Time: 370 mins

This recipe includes superfoods such as:

Health benefits of PCOS Slow Cooker Comfort - Keto Slow Cooker Beef and Broccoli

Ingredients

1 pound (450g) beef chuck roast, sliced into thin strips, 1 cup (150g) broccoli florets, 1/2 cup (120ml) beef broth, 2 cloves garlic, minced, 1/2 cup (120ml) soy sauce, 1/2 cup (120ml) water, 1 tablespoon (15g) sesame oil, 1 tablespoon (15g) sweetener of choice, 2 tablespoons (30g) cornstarch, 1/4 cup (60ml) water

Instructions

1. Place beef, broccoli, beef broth, garlic, soy sauce, water, and sesame oil in the slow cooker. 2. Cook on low for 6 hours. 3. Mix sweetener, cornstarch, and water together in a small bowl. 4. Pour mixture into the slow cooker and stir. 5. Cook on high for an additional 30 minutes, or until sauce has thickened. 6. Serve hot.

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