PCOS Slow Cooker Comfort - Keto Slow Cooker Beef and Broccoli - PCOS-Friendly Recipe
Nutrition per Serving
400
Calories
30g
Protein
10g
Carbs
25g
Fat
Grocery list: Beef chuck roast, broccoli, beef broth, garlic, soy sauce, water, sesame oil, sweetener of choice, cornstarch. This recipe has a low GI due to the high protein and fiber content.
Ingredients
- 1 pound (450g) beef chuck roast, sliced into thin strips
- 1 cup (150g) broccoli florets
- 1/2 cup (120ml) beef broth
- 2 cloves garlic, minced
- 1/2 cup (120ml) soy sauce
- 1/2 cup (120ml) water
- 1 tablespoon (15g) sesame oil
- 1 tablespoon (15g) sweetener of choice
- 2 tablespoons (30g) cornstarch
- 1/4 cup (60ml) water
Instructions
- Place beef, broccoli, beef broth, garlic, soy sauce, water, and sesame oil in the slow cooker.
- Cook on low for 6 hours.
- Mix sweetener, cornstarch, and water together in a small bowl.
- Pour mixture into the slow cooker and stir.
- Cook on high for an additional 30 minutes, or until sauce has thickened.
- Serve hot.
This PCOS-friendly recipe is rich in protein and fiber, which can help regulate blood sugar levels. The beef provides essential amino acids, while the broccoli is a great source of vitamins and minerals. The low GI of this meal makes it a great choice for those with PCOS. Plus, it's easy to prepare and customizable to your taste.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment