PCOS Friendly Veggie Chips - Crispy Kale and Brussels Sprout Chips - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Snack

This PCOS Friendly Veggie Chips - Crispy Kale and Brussels Sprout Chips is a PCOS-friendly recipe with 150 calories, 5g protein, and 18g carbs per serving. Ready in 25 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

18g Carbs

7g Fat

Grocery list: kale, Brussels sprouts, olive oil, sea salt. This recipe has a low Glycemic Index due to the high fiber content in kale and Brussels sprouts.

Ingredients

1 bunch of kale (US: 2.5 cups, Metric: 600g)
10 Brussels sprouts (US: 1 cup, Metric: 200g)
2 tablespoons of olive oil (US: 2 tablespoons, Metric: 30ml), Sea salt to taste

Instructions

Preheat your oven to 350°F (175°C).
Rinse and dry the kale and Brussels sprouts.
Remove the stems from the kale and tear into bite-sized pieces.
Slice the Brussels sprouts thinly.
In a large bowl, toss the kale and Brussels sprouts with olive oil.
Spread out on a baking sheet in a single layer.
Sprinkle with sea salt.
Bake for 10-15 minutes, until crispy.

These PCOS-friendly veggie chips are a healthy and delicious snack. They are rich in fiber, which helps regulate blood sugar levels, and vitamins A and C, which are important for hormone regulation and immune function. The monounsaturated fats in olive oil can help reduce inflammation and improve insulin resistance. Enjoy this quick and easy snack that supports your health and wellbeing.

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Frequently Asked Questions

Is PCOS Friendly Veggie Chips - Crispy Kale and Brussels Sprout Chips good for PCOS?

Yes, this PCOS Friendly Veggie Chips - Crispy Kale and Brussels Sprout Chips recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Veggie Chips - Crispy Kale and Brussels Sprout Chips?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 18g carbs, 7g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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