PCOS Friendly Veggie Chips - Crispy Kale and Brussels Sprout Chips - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
5g
Protein
18g
Carbs
7g
Fat
Grocery list: kale, Brussels sprouts, olive oil, sea salt. This recipe has a low Glycemic Index due to the high fiber content in kale and Brussels sprouts.
Ingredients
- 1 bunch of kale (US: 2.5 cups, Metric: 600g)
- 10 Brussels sprouts (US: 1 cup, Metric: 200g)
- 2 tablespoons of olive oil (US: 2 tablespoons, Metric: 30ml), Sea salt to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Rinse and dry the kale and Brussels sprouts.
- Remove the stems from the kale and tear into bite-sized pieces.
- Slice the Brussels sprouts thinly.
- In a large bowl, toss the kale and Brussels sprouts with olive oil.
- Spread out on a baking sheet in a single layer.
- Sprinkle with sea salt.
- Bake for 10-15 minutes, until crispy.
These PCOS-friendly veggie chips are a healthy and delicious snack. They are rich in fiber, which helps regulate blood sugar levels, and vitamins A and C, which are important for hormone regulation and immune function. The monounsaturated fats in olive oil can help reduce inflammation and improve insulin resistance. Enjoy this quick and easy snack that supports your health and wellbeing.
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