PCOS Friendly Smoothie Bowl - Mango Turmeric Smoothie Bowl - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS Friendly Smoothie Bowl - Mango Turmeric Smoothie Bowl is a PCOS-friendly recipe with 250 calories, 10g protein, and 35g carbs per serving. Ready in 10 minutes. High in fiber (9g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

35g Carbs

8g Fat

This recipe includes mango, banana, almond milk, turmeric, chia seeds, flax seeds, honey, almonds, coconut flakes, and berries. Mango and banana have a medium GI, while the other ingredients have a low GI.

Ingredients

1 ripe mango (about 2 cups
330g)
1 banana (about 120g)
1/2 cup almond milk (120ml)
1/2 teaspoon turmeric powder (1g)
1 tablespoon chia seeds (15g)
1 tablespoon flax seeds (10g)
1 tablespoon honey (21g), Toppings: sliced almonds, coconut flakes, fresh berries

Instructions

Peel and chop the mango and banana.
Add the mango, banana, almond milk, turmeric, chia seeds, flax seeds, and honey to a blender.
Blend until smooth.
Pour the smoothie into a bowl.
Top with sliced almonds, coconut flakes, and fresh berries.
Enjoy immediately.

This Mango Turmeric Smoothie Bowl is a refreshing and nutritious breakfast option that's perfect for anyone with PCOS. The ingredients are rich in fiber, omega-3 fatty acids, and antioxidants, which can help manage PCOS symptoms. Plus, the recipe is easy to customize with your favorite toppings, so you can enjoy a different flavor combination every time.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Friendly Smoothie Bowl - Mango Turmeric Smoothie Bowl good for PCOS?

Yes, this PCOS Friendly Smoothie Bowl - Mango Turmeric Smoothie Bowl recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 9g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Smoothie Bowl - Mango Turmeric Smoothie Bowl?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 35g carbs, 8g fat. Plus 9g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes