Breakfast: PCOS Friendly Smoothie Bowl - Mango Turmeric Smoothie Bowl

This recipe includes mango, banana, almond milk, turmeric, chia seeds, flax seeds, honey, almonds, coconut flakes, and berries. Mango and banana have a medium GI, while the other ingredients have a low GI.

This Mango Turmeric Smoothie Bowl is a refreshing and nutritious breakfast option that's perfect for anyone with PCOS. The ingredients are rich in fiber, omega-3 fatty acids, and antioxidants, which can help manage PCOS symptoms. Plus, the recipe is easy to customize with your favorite toppings, so you can enjoy a different flavor combination every time.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Smoothie Bowl - Mango Turmeric Smoothie Bowl

Ingredients

1 ripe mango (about 2 cups, 330g), 1 banana (about 120g), 1/2 cup almond milk (120ml), 1/2 teaspoon turmeric powder (1g), 1 tablespoon chia seeds (15g), 1 tablespoon flax seeds (10g), 1 tablespoon honey (21g), Toppings: sliced almonds, coconut flakes, fresh berries

Instructions

1. Peel and chop the mango and banana. 2. Add the mango, banana, almond milk, turmeric, chia seeds, flax seeds, and honey to a blender. 3. Blend until smooth. 4. Pour the smoothie into a bowl. 5. Top with sliced almonds, coconut flakes, and fresh berries. 6. Enjoy immediately.

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