PCOS Friendly Smoothie Bowl - Mango Turmeric Smoothie Bowl
Nutrition per Serving
250
Calories
10g
Protein
35g
Carbs
8g
Fat
This recipe includes mango, banana, almond milk, turmeric, chia seeds, flax seeds, honey, almonds, coconut flakes, and berries. Mango and banana have a medium GI, while the other ingredients have a low GI.
Ingredients
1 ripe mango (about 2 cups, 330g), 1 banana (about 120g), 1/2 cup almond milk (120ml), 1/2 teaspoon turmeric powder (1g), 1 tablespoon chia seeds (15g), 1 tablespoon flax seeds (10g), 1 tablespoon honey (21g), Toppings: sliced almonds, coconut flakes, fresh berries
Instructions
1. Peel and chop the mango and banana. 2. Add the mango, banana, almond milk, turmeric, chia seeds, flax seeds, and honey to a blender. 3. Blend until smooth. 4. Pour the smoothie into a bowl. 5. Top with sliced almonds, coconut flakes, and fresh berries. 6. Enjoy immediately.
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