PCOS Friendly Smoothie Bowl - Mango Turmeric Smoothie Bowl - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
35g
Carbs
8g
Fat
This recipe includes mango, banana, almond milk, turmeric, chia seeds, flax seeds, honey, almonds, coconut flakes, and berries. Mango and banana have a medium GI, while the other ingredients have a low GI.
Ingredients
- 1 ripe mango (about 2 cups
- 330g)
- 1 banana (about 120g)
- 1/2 cup almond milk (120ml)
- 1/2 teaspoon turmeric powder (1g)
- 1 tablespoon chia seeds (15g)
- 1 tablespoon flax seeds (10g)
- 1 tablespoon honey (21g), Toppings: sliced almonds, coconut flakes, fresh berries
Instructions
- Peel and chop the mango and banana.
- Add the mango, banana, almond milk, turmeric, chia seeds, flax seeds, and honey to a blender.
- Blend until smooth.
- Pour the smoothie into a bowl.
- Top with sliced almonds, coconut flakes, and fresh berries.
- Enjoy immediately.
This Mango Turmeric Smoothie Bowl is a refreshing and nutritious breakfast option that's perfect for anyone with PCOS. The ingredients are rich in fiber, omega-3 fatty acids, and antioxidants, which can help manage PCOS symptoms. Plus, the recipe is easy to customize with your favorite toppings, so you can enjoy a different flavor combination every time.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment