PCOS Muffins - Banana Oat Muffins - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of oats (90g)
- 2 ripe bananas (200g)
- 1/4 cup of almond milk (60ml)
- 1 tsp of baking powder
- 1/2 tsp of cinnamon
- 1 tbsp of chia seeds (15g)
- 1/4 cup of walnuts (30g)
- 1/4 cup of dark chocolate chips (45g)
Instructions
- Preheat your oven to 350°F (175°C).
- Blend oats into a fine flour.
- Mash bananas in a bowl.
- Mix all ingredients together.
- Divide the batter into a muffin tin.
- Bake for 20-25 minutes.
- Let them cool before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chia Seeds, Walnuts.
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment