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Grocery list: Oats, ripe bananas, almond milk, baking powder, cinnamon, chia seeds, walnuts, dark chocolate chips. Low GI ingredients: oats, chia seeds, walnuts.
These PCOS-friendly muffins are packed with nutrients beneficial for PCOS management. Oats are a great source of fiber, helping to regulate blood sugar levels. Bananas provide potassium, essential for heart health. Chia seeds and walnuts are rich in omega-3 fatty acids, which can help reduce inflammation. Dark chocolate chips add a touch of sweetness and are rich in antioxidants. Enjoy these muffins for a quick, easy, and healthy breakfast option.
This recipe includes superfoods such as:
1 cup of oats (90g), 2 ripe bananas (200g), 1/4 cup of almond milk (60ml), 1 tsp of baking powder, 1/2 tsp of cinnamon, 1 tbsp of chia seeds (15g), 1/4 cup of walnuts (30g), 1/4 cup of dark chocolate chips (45g)
1. Preheat your oven to 350°F (175°C). 2. Blend oats into a fine flour. 3. Mash bananas in a bowl. 4. Mix all ingredients together. 5. Divide the batter into a muffin tin. 6. Bake for 20-25 minutes. 7. Let them cool before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 5 g | ||
Carbohydrate 30 g | ||
Protein 6 g | ||
Omega 3 2.50 g | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1 g | ||
Sodium 200 mg | ||
Sugar 10 g | ||
Potassium 300 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 10 mg | ||
Fiber 4 g |
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