PCOS Muffins - Banana Oat Muffins
Nutrition per Serving
200
Calories
6g
Protein
30g
Carbs
5g
Fat
Grocery list: Oats, ripe bananas, almond milk, baking powder, cinnamon, chia seeds, walnuts, dark chocolate chips. Low GI ingredients: oats, chia seeds, walnuts.
Ingredients
1 cup of oats (90g), 2 ripe bananas (200g), 1/4 cup of almond milk (60ml), 1 tsp of baking powder, 1/2 tsp of cinnamon, 1 tbsp of chia seeds (15g), 1/4 cup of walnuts (30g), 1/4 cup of dark chocolate chips (45g)
Instructions
1. Preheat your oven to 350°F (175°C). 2. Blend oats into a fine flour. 3. Mash bananas in a bowl. 4. Mix all ingredients together. 5. Divide the batter into a muffin tin. 6. Bake for 20-25 minutes. 7. Let them cool before serving.
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