PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Breakfast: PCOS Muffins - Banana Oat Muffins
Grocery list: Oats, ripe bananas, almond milk, baking powder, cinnamon, chia seeds, walnuts, dark chocolate chips. Low GI ingredients: oats, chia seeds, walnuts.
These PCOS-friendly muffins are packed with nutrients beneficial for PCOS management. Oats are a great source of fiber, helping to regulate blood sugar levels. Bananas provide potassium, essential for heart health. Chia seeds and walnuts are rich in omega-3 fatty acids, which can help reduce inflammation. Dark chocolate chips add a touch of sweetness and are rich in antioxidants. Enjoy these muffins for a quick, easy, and healthy breakfast option.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 cup of oats (90g), 2 ripe bananas (200g), 1/4 cup of almond milk (60ml), 1 tsp of baking powder, 1/2 tsp of cinnamon, 1 tbsp of chia seeds (15g), 1/4 cup of walnuts (30g), 1/4 cup of dark chocolate chips (45g)
Instructions
1. Preheat your oven to 350°F (175°C). 2. Blend oats into a fine flour. 3. Mash bananas in a bowl. 4. Mix all ingredients together. 5. Divide the batter into a muffin tin. 6. Bake for 20-25 minutes. 7. Let them cool before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 5 g | ||
| Carbohydrate 30 g | ||
| Protein 6 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 4 g | ||
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