Thotakura Amaranthus Pappu - By VahChef @ VahRehVah.com - PCOS-Friendly Recipe

Thotakura which is referred as Amaranth (in english) is a delicious leafy vegetable related to spinach family and is used a lot.Thotakura which is referred as Amaranth (in english) is a delicious leafy vegetable related to spinach familyThotakura Pappuis a delectable blend of green leaves and lentils cooked with spices. Here for green leafy vegetable amaranth leaves have been used. This recipe is in the name of Thotakura pappu, a Andhra cuisine. Cooked amaranth leaves are a good source of vitamin A, vitamin C, and folate; they are also a complementing source of other vitamins. Ingredient 1/2 cup chana dal 1/2 tsp Cumin Seed 10 number Curry leafs 8 number garlic 1/2 tsp Ginger Garic Paste 6 number Green Chilles 1/2 cup masoor dal 1/2 cup Moong Dal 1/2 tsp murstad seeds 1 tbsp oil 1 number onion As needed 0 salt 6 bunch Thotakura pich 0 Turermic powder 1/2 cup Urad Dal Directions • Take a pan add oil, cumin seeds,murstad, chana dal,urad,moong,masoor dal roast them on slow flame, then add garlic chopped,onion, green chilli, curry leaves,ginger garlic paste,turmuric, salt mix well. • Now add thotakura ,and cook in a very slow flame with out closing the lid if required add water, cook for 20 min or till the thotakura oozes oil. "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"