Dinner: Thotakura Amaranthus Pappu - By VahChef @ VahRehVah.com

Thotakura which is referred as Amaranth (in english) is a delicious leafy vegetable related to spinach family and is used a lot.Thotakura which is referred as Amaranth (in english) is a delicious leafy vegetable related to spinach familyThotakura Pappuis a delectable blend of green leaves and lentils cooked with spices. Here for green leafy vegetable amaranth leaves have been used. This recipe is in the name of Thotakura pappu, a Andhra cuisine. Cooked amaranth leaves are a good source of vitamin A, vitamin C, and folate; they are also a complementing source of other vitamins. Ingredient 1/2 cup chana dal 1/2 tsp Cumin Seed 10 number Curry leafs 8 number garlic 1/2 tsp Ginger Garic Paste 6 number Green Chilles 1/2 cup masoor dal 1/2 cup Moong Dal 1/2 tsp murstad seeds 1 tbsp oil 1 number onion As needed 0 salt 6 bunch Thotakura pich 0 Turermic powder 1/2 cup Urad Dal Directions • Take a pan add oil, cumin seeds,murstad, chana dal,urad,moong,masoor dal roast them on slow flame, then add garlic chopped,onion, green chilli, curry leaves,ginger garlic paste,turmuric, salt mix well. • Now add thotakura ,and cook in a very slow flame with out closing the lid if required add water, cook for 20 min or till the thotakura oozes oil. "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Spinach

Health benefits of Thotakura Amaranthus Pappu - By VahChef @ VahRehVah.com

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

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Instructions

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