The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Tadka dal is a specialty of Northern India, a simple everyday dal dish, served with steamed white rice or rotis (indian flat breads).
The Dal tadka is a regular feature for most of us while eating out at a Punjabi restaurant. However few of us realize that this dish can be prepared with ease in your very own kitchen at nearly one-fifth the price. Made with split red lentils this creamy, rich and smooth dal is tempered with spices and ghee. It makes the perfect accompaniment to rice or Rotis.
http://www.vahrehvah.com/tadka-dal
Ingredients
1 tsp cumin seeds
6-9 number curry leaves
1 cup dal
1 tbsp Ghee
6 number green chillis
pinch pinch hing
1 tsp mustard seeds
1 number onion
3n number red chilli dry
as per taste 0 salt
Directions
• pinch pinch turmuric powder
• Boil Dal and mix salt as per your taste and keep a side
• Take a pan add ghee,musrtad,cumin,red chilli dry, curry leaves, garlic and mix well then add chopped onions, hing,turmuric,green chillis mix well now add the boiled dal and if required add water and bring to boil.
• Can make thin consistency by adding more water and bring to boil.
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Why this Dal Tadka - By Vahchef @ Vahrehvah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Is Dal Tadka - By Vahchef @ Vahrehvah.com good for PCOS?
Yes, this Dal Tadka - By Vahchef @ Vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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