Dinner: PCOS Thai Recipes: Dinner - Thai Chicken with Brown Rice

This recipe includes a grocery list of chicken, brown rice, red bell pepper, onion, garlic, olive oil, low-sodium soy sauce, honey, red pepper flakes, lime, and cilantro. The brown rice has a low GI, making it a good choice for those with PCOS.

This Thai Chicken with Brown Rice recipe is not only delicious but also packed with nutrients beneficial for PCOS. The brown rice is a low GI carbohydrate, which helps regulate blood sugar levels. The chicken provides lean protein, while the vegetables add fiber and various vitamins. The olive oil used is a good source of monounsaturated fats, which can help reduce inflammation and improve insulin resistance.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Thai Recipes: Dinner - Thai Chicken with Brown Rice

Ingredients

2 chicken breasts (200g each), 1 cup of brown rice (185g), 1 red bell pepper, 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil (15ml), 2 tablespoons of low-sodium soy sauce (30ml), 1 tablespoon of honey (15ml), 1 teaspoon of red pepper flakes (5g), 1 lime, Fresh cilantro for garnish

Instructions

1. Cook the brown rice according to package instructions. 2. While the rice is cooking, heat the olive oil in a pan over medium heat. 3. Add the chicken and cook until browned. 4. Add the onion, red bell pepper, and garlic to the pan and sauté until the vegetables are tender. 5. In a small bowl, mix together the soy sauce, honey, and red pepper flakes. 6. Pour the sauce over the chicken and vegetables and stir to combine. 7. Serve the chicken and vegetables over the cooked brown rice. 8. Garnish with fresh cilantro and a squeeze of lime juice.