Nuts and Seeds for PCOS: Complete Guide
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Dinner: PCOS Thai Recipes: Dinner - Thai Chicken with Brown Rice
This recipe includes a grocery list of chicken, brown rice, red bell pepper, onion, garlic, olive oil, low-sodium soy sauce, honey, red pepper flakes, lime, and cilantro. The brown rice has a low GI, making it a good choice for those with PCOS.
This Thai Chicken with Brown Rice recipe is not only delicious but also packed with nutrients beneficial for PCOS. The brown rice is a low GI carbohydrate, which helps regulate blood sugar levels. The chicken provides lean protein, while the vegetables add fiber and various vitamins. The olive oil used is a good source of monounsaturated fats, which can help reduce inflammation and improve insulin resistance.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Ingredients
2 chicken breasts (200g each), 1 cup of brown rice (185g), 1 red bell pepper, 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil (15ml), 2 tablespoons of low-sodium soy sauce (30ml), 1 tablespoon of honey (15ml), 1 teaspoon of red pepper flakes (5g), 1 lime, Fresh cilantro for garnish
Instructions
1. Cook the brown rice according to package instructions. 2. While the rice is cooking, heat the olive oil in a pan over medium heat. 3. Add the chicken and cook until browned. 4. Add the onion, red bell pepper, and garlic to the pan and sauté until the vegetables are tender. 5. In a small bowl, mix together the soy sauce, honey, and red pepper flakes. 6. Pour the sauce over the chicken and vegetables and stir to combine. 7. Serve the chicken and vegetables over the cooked brown rice. 8. Garnish with fresh cilantro and a squeeze of lime juice.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 550 kcal | ||
| Fat 20 g | ||
| Carbohydrate 50 g | ||
| Protein 40 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 6.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 4 g | ||
| Sodium 500 mg | ||
| Sugar 8 g | ||
| Potassium 700 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 4 g | ||
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