Dinner: PCOS-Safe Pasta Alternative - Spaghetti Squash with Beef Stroganoff

Grocery list: Spaghetti squash, lean ground beef, mushrooms, onion, garlic, beef broth, sour cream, olive oil, salt, pepper. This recipe focuses on low-GI ingredients like spaghetti squash to help manage blood sugar levels.

This PCOS-friendly recipe is a great way to enjoy a comforting meal while managing your symptoms. The spaghetti squash is a low-GI alternative to pasta, helping to keep blood sugar levels stable. The beef provides a good source of protein and zinc, which can support fertility. The mushrooms and onions add flavor and are a good source of B vitamins, which can help manage stress and balance hormones. Enjoy this easy, delicious meal and feel empowered knowing you're taking control of your PCOS through diet.

Prep Time: 15 mins

Cook Time: 50 mins

Total Time: 65 mins

This recipe includes superfoods such as:

Health benefits of PCOS-Safe Pasta Alternative - Spaghetti Squash with Beef Stroganoff

Ingredients

1 medium spaghetti squash (about 2 pounds), 1 lb lean ground beef, 1 cup sliced mushrooms, 1 onion chopped, 2 cloves garlic minced, 1 cup beef broth, 1 cup sour cream, 2 tablespoons olive oil, Salt and pepper to taste

Instructions

1. Preheat oven to 400F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and season with salt and pepper. Place cut side down on a baking sheet and roast for 40 minutes. 2. While the squash is roasting, heat a large skillet over medium heat. Add the ground beef and cook until browned. Remove from the skillet and set aside. 3. In the same skillet, add the onions, garlic, and mushrooms and sauté until tender. 4. Add the beef broth to the skillet and bring to a simmer. Stir in the sour cream and return the beef to the skillet. Simmer for 10 minutes. 5. Once the squash is done, use a fork to scrape out the flesh into spaghetti-like strands. Serve the beef stroganoff over the spaghetti squash.

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