PCOS Cauliflower Curry - Coconut Cauliflower Curry - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
20g
Fat
This PCOS-friendly recipe is a delicious and nutritious dinner option. The grocery list includes: a medium cauliflower, coconut oil, an onion, garlic, curry powder, a can of coconut milk, salt, and fresh cilantro. The cauliflower (low GI) and coconut milk (medium GI) are the main ingredients.
Ingredients
- 1 medium cauliflower (about 2 pounds/900 grams)
- 1 tablespoon coconut oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 can (14 ounces/400 grams) coconut milk, Salt to taste, Fresh cilantro for garnish
Instructions
- Cut the cauliflower into florets.
- Heat the coconut oil in a large pan over medium heat.
- Add the onion and garlic and cook until soft.
- Add the curry powder and cook for another minute.
- Add the cauliflower florets and stir to coat with the curry mixture.
- Pour in the coconut milk and bring to a simmer.
- Cover and cook for 15-20 minutes, until the cauliflower is tender.
- Season with salt to taste.
- Serve hot, garnished with fresh cilantro.
This PCOS-friendly Cauliflower Curry is a delicious and nutritious dinner option. It's packed with cauliflower, a low-GI food that helps regulate blood sugar levels, and coconut milk, which provides healthy fats. The curry powder adds a burst of flavor and antioxidants. This meal is a great way to feel empowered and in control of your PCOS through diet. Plus, it's quick and easy to make, perfect for a busy weeknight.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment