PCOS Cauliflower Curry - Coconut Cauliflower Curry
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
20g
Fat
This PCOS-friendly recipe is a delicious and nutritious dinner option. The grocery list includes: a medium cauliflower, coconut oil, an onion, garlic, curry powder, a can of coconut milk, salt, and fresh cilantro. The cauliflower (low GI) and coconut milk (medium GI) are the main ingredients.
Ingredients
1 medium cauliflower (about 2 pounds/900 grams), 1 tablespoon coconut oil, 1 onion, chopped, 2 cloves garlic, minced, 1 tablespoon curry powder, 1 can (14 ounces/400 grams) coconut milk, Salt to taste, Fresh cilantro for garnish
Instructions
1. Cut the cauliflower into florets. 2. Heat the coconut oil in a large pan over medium heat. 3. Add the onion and garlic and cook until soft. 4. Add the curry powder and cook for another minute. 5. Add the cauliflower florets and stir to coat with the curry mixture. 6. Pour in the coconut milk and bring to a simmer. 7. Cover and cook for 15-20 minutes, until the cauliflower is tender. 8. Season with salt to taste. 9. Serve hot, garnished with fresh cilantro.
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