This PCOS Zinc Rich Snack - Oysters with Mignonette Sauce is a PCOS-friendly recipe with 110 calories, 9g protein, and 6g carbs per serving. Ready in 15 minutes.
Nutrition per Serving
Ingredients
Instructions
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Shuck the oysters and place them on a bed of crushed ice.
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In a small bowl, combine the vinegar, shallots, pepper, and salt.
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Spoon the mignonette sauce over the oysters and serve immediately.
Why this PCOS Zinc Rich Snack - Oysters with Mignonette Sauce works for PCOS
At 6g of carbohydrates per serving, this PCOS Zinc Rich Snack - Oysters with Mignonette Sauce is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
A PCOS-friendly snack like this PCOS Zinc Rich Snack - Oysters with Mignonette Sauce should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
At 370mg of sodium per serving, this PCOS Zinc Rich Snack - Oysters with Mignonette Sauce fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
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Frequently Asked Questions
Yes, this PCOS Zinc Rich Snack - Oysters with Mignonette Sauce recipe is designed to be PCOS-friendly. At 110 calories per serving with 9g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 110 calories, 9g protein (33%), 6g carbs, 3.5g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 110 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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