Snack: PCOS Zinc Rich Snack - Oysters with Mignonette Sauce

Grocery list: Fresh oysters, red wine vinegar, shallots, black pepper, salt. This recipe has a low GI, making it perfect for those with PCOS.

This recipe is a fantastic source of zinc, which is essential for hormone regulation and can help manage PCOS symptoms. The oysters are served with a tangy mignonette sauce, providing a flavor-packed, nutritious snack. The low GI of this recipe makes it ideal for maintaining steady blood sugar levels.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Zinc Rich Snack - Oysters with Mignonette Sauce

Ingredients

12 fresh oysters, 1/2 cup red wine vinegar, 2 tablespoons finely chopped shallots, 1 tablespoon cracked black pepper, 1/2 teaspoon salt

Instructions

1. Shuck the oysters and place them on a bed of crushed ice. 2. In a small bowl, combine the vinegar, shallots, pepper, and salt. 3. Spoon the mignonette sauce over the oysters and serve immediately.

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