PCOS Zinc Rich Snack - Oysters with Mignonette Sauce
Nutrition per Serving
110
Calories
9g
Protein
6g
Carbs
3.5g
Fat
Grocery list: Fresh oysters, red wine vinegar, shallots, black pepper, salt. This recipe has a low GI, making it perfect for those with PCOS.
Ingredients
12 fresh oysters, 1/2 cup red wine vinegar, 2 tablespoons finely chopped shallots, 1 tablespoon cracked black pepper, 1/2 teaspoon salt
Instructions
1. Shuck the oysters and place them on a bed of crushed ice. 2. In a small bowl, combine the vinegar, shallots, pepper, and salt. 3. Spoon the mignonette sauce over the oysters and serve immediately.
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