PCOS Zinc Rich Snack - Oysters with Mignonette Sauce - PCOS-Friendly Recipe
Nutrition per Serving
110
Calories
9g
Protein
6g
Carbs
3.5g
Fat
Grocery list: Fresh oysters, red wine vinegar, shallots, black pepper, salt. This recipe has a low GI, making it perfect for those with PCOS.
Ingredients
- 12 fresh oysters
- 1/2 cup red wine vinegar
- 2 tablespoons finely chopped shallots
- 1 tablespoon cracked black pepper
- 1/2 teaspoon salt
Instructions
- Shuck the oysters and place them on a bed of crushed ice.
- In a small bowl, combine the vinegar, shallots, pepper, and salt.
- Spoon the mignonette sauce over the oysters and serve immediately.
This recipe is a fantastic source of zinc, which is essential for hormone regulation and can help manage PCOS symptoms. The oysters are served with a tangy mignonette sauce, providing a flavor-packed, nutritious snack. The low GI of this recipe makes it ideal for maintaining steady blood sugar levels.
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