PCOS Zinc Rich Snack - Oysters with Mignonette Sauce - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Snack

This PCOS Zinc Rich Snack - Oysters with Mignonette Sauce is a PCOS-friendly recipe with 110 calories, 9g protein, and 6g carbs per serving. Ready in 15 minutes.

Nutrition per Serving

110 Calories

9g Protein

6g Carbs

3.5g Fat

Grocery list: Fresh oysters, red wine vinegar, shallots, black pepper, salt. This recipe has a low GI, making it perfect for those with PCOS.

Ingredients

12 fresh oysters
1/2 cup red wine vinegar
2 tablespoons finely chopped shallots
1 tablespoon cracked black pepper
1/2 teaspoon salt

Instructions

Shuck the oysters and place them on a bed of crushed ice.
In a small bowl, combine the vinegar, shallots, pepper, and salt.
Spoon the mignonette sauce over the oysters and serve immediately.

This recipe is a fantastic source of zinc, which is essential for hormone regulation and can help manage PCOS symptoms. The oysters are served with a tangy mignonette sauce, providing a flavor-packed, nutritious snack. The low GI of this recipe makes it ideal for maintaining steady blood sugar levels.

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Frequently Asked Questions

Is PCOS Zinc Rich Snack - Oysters with Mignonette Sauce good for PCOS?

Yes, this PCOS Zinc Rich Snack - Oysters with Mignonette Sauce recipe is designed to be PCOS-friendly. At 110 calories per serving with 9g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make PCOS Zinc Rich Snack - Oysters with Mignonette Sauce?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 110 calories, 9g protein (33%), 6g carbs, 3.5g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 110 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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