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Snack: PCOS Zinc Rich Snack - Oysters with Mignonette Sauce
Grocery list: Fresh oysters, red wine vinegar, shallots, black pepper, salt. This recipe has a low GI, making it perfect for those with PCOS.
This recipe is a fantastic source of zinc, which is essential for hormone regulation and can help manage PCOS symptoms. The oysters are served with a tangy mignonette sauce, providing a flavor-packed, nutritious snack. The low GI of this recipe makes it ideal for maintaining steady blood sugar levels.
Prep Time: 15 mins
This recipe includes superfoods such as:
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12 fresh oysters, 1/2 cup red wine vinegar, 2 tablespoons finely chopped shallots, 1 tablespoon cracked black pepper, 1/2 teaspoon salt
Instructions
1. Shuck the oysters and place them on a bed of crushed ice. 2. In a small bowl, combine the vinegar, shallots, pepper, and salt. 3. Spoon the mignonette sauce over the oysters and serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 110 kcal | ||
| Fat 3.5 g | ||
| Carbohydrate 6 g | ||
| Protein 9 g | ||
| Omega 3 0.30 g | ||
| Zinc 76.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 6 mg | ||
| Calcium 50 mg | ||
| Cholesterol 50 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 370 mg | ||
| Potassium 150 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 6 mg | ||
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