PCOS Immersion Blender Soup - Creamy Broccoli and Cheddar Soup
Nutrition per Serving
300
Calories
15g
Protein
15g
Carbs
20g
Fat
Grocery list: Broccoli, Cheddar cheese, Onion, Garlic, Vegetable broth, Heavy cream, Salt, Pepper. This soup has a low GI, making it perfect for those with PCOS.
Ingredients
2 cups of broccoli (200g), 1 cup of cheddar cheese (100g), 1 onion (150g), 2 cloves of garlic, 2 cups of vegetable broth (500ml), 1/2 cup of heavy cream (125ml), Salt and pepper to taste
Instructions
1. Chop the onion and garlic. 2. In a large pot, sauté the onion and garlic until translucent. 3. Add the broccoli and vegetable broth to the pot and bring to a boil. 4. Reduce heat and simmer until broccoli is tender. 5. Use an immersion blender to puree the soup until smooth. 6. Stir in the cheddar cheese and heavy cream. 7. Season with salt and pepper. 8. Serve hot.
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