PCOS Immersion Blender Soup - Creamy Broccoli and Cheddar Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Immersion Blender Soup - Creamy Broccoli and Cheddar Soup is a PCOS-friendly recipe with 300 calories, 15g protein, and 15g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

15g Protein

15g Carbs

20g Fat

Grocery list: Broccoli, Cheddar cheese, Onion, Garlic, Vegetable broth, Heavy cream, Salt, Pepper. This soup has a low GI, making it perfect for those with PCOS.

Ingredients

2 cups of broccoli (200g)
1 cup of cheddar cheese (100g)
1 onion (150g)
2 cloves of garlic
2 cups of vegetable broth (500ml)
1/2 cup of heavy cream (125ml), Salt and pepper to taste

Instructions

Chop the onion and garlic.
In a large pot, sauté the onion and garlic until translucent.
Add the broccoli and vegetable broth to the pot and bring to a boil.
Reduce heat and simmer until broccoli is tender.
Use an immersion blender to puree the soup until smooth.
Stir in the cheddar cheese and heavy cream.
Season with salt and pepper.
Serve hot.

This creamy broccoli and cheddar soup is not only delicious, but also packed with nutrients beneficial for PCOS. Broccoli is high in fiber, which can help regulate blood sugar levels, and cheddar cheese provides a good source of calcium and protein. The soup is also low in carbs and has a low GI, making it a great choice for those with PCOS. Enjoy this comforting, easy-to-make soup and take control of your health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is PCOS Immersion Blender Soup - Creamy Broccoli and Cheddar Soup good for PCOS?

Yes, this PCOS Immersion Blender Soup - Creamy Broccoli and Cheddar Soup recipe is designed to be PCOS-friendly. At 300 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Immersion Blender Soup - Creamy Broccoli and Cheddar Soup?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 15g protein (20%), 15g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 300 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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