Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Breakfast: Spirulina Recipes - Spirulina and Avocado Smoothie Bowl
Grocery list: Avocado, Banana, Spirulina Powder, Almond Milk, Chia Seeds, Honey, Blueberries, Almonds. GI: Low GI due to high fiber content.
This Spirulina and Avocado Smoothie Bowl is a powerhouse of nutrients beneficial for PCOS. It's packed with healthy fats from avocado, fiber from chia seeds, and antioxidants from spirulina and blueberries. The low GI helps maintain stable blood sugar levels. The high fiber content aids in digestion and keeps you feeling full longer, aiding in weight management. The healthy fats support hormonal balance, a key aspect of managing PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
Avocado, Spirulina, Chia Seeds, Honey, Blueberries, Almonds
Ingredients
1 ripe avocado, 1 banana, 2 teaspoons spirulina powder, 1 cup almond milk (US) / 240 ml almond milk (Metric), 1 tablespoon chia seeds, 1 tablespoon honey, A handful of blueberries and almonds for topping
Instructions
1. Combine avocado, banana, spirulina, almond milk, chia seeds, and honey in a blender. 2. Blend until smooth. 3. Pour the mixture into a bowl. 4. Top with blueberries and almonds. 5. Serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 1.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 50 mg | ||
| Sugar 20 g | ||
| Potassium 700 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 10 g | ||
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