Dinner: Green Bean and Lemon Casserole

Recipe by Nigella Lawson Editor's note: The recipe and introductory text below are from Feast: Food to Celebrate Life, by Nigella Lawson.Strictly speaking, I don't think of this as a casserole, but I know that this is the traditional nomenclature; and, b

This recipe includes superfoods such as:

Lemon

Health benefits of Green Bean and Lemon Casserole

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

2 lbs slender green beans
3/4 stick unsalted butter
few drops olive oil
1 lemon
sea salt and fresh pepper

Instructions

Bring a big pot of water to the boil, while you top and tail (trim) the beans. Once the water has come to the boil, salt it and cook the beans until they have lost their rawness (about 6 minutes after the water comes back to the boil), but retain a bit of crunch.
Strain them, and put the pot back on the stove over a low heat with the butter and olive oil. While the butter melts, chop up the lemon. Put it on a chopping board, cut a slice off each end, just enough to remove skin and pith, and then cut downwards, turning the lemon as you go, to peel the fruit fully. Don't worry if in order to remove all the pith you cut into the fruit a bit: just take the pieces of fruity peel over to the pan and squeeze in any juice you can. Then cut the lemon up on the board: I just slice and let each slice tumble into bits on its own. Add the lemon pieces and all the juice that collects to the melted butter and stir well with a wooden spoon, adding the drained beans.
Swirl the pan vigorously and turn the beans in the lemony butter. Add salt to taste and lots of freshly ground pepper. I love white pepper (out of deference to my mother's taste and practice) or the much-abominated 1980s restaurant-style mixed pepper, but neither is crucial.
Remove to a warmed casserole making sure you don't leave any lemony, buttery juices behind.

Share Green Bean and Lemon Casserole