PCOS Curry Recipe - Quinoa and Chickpea Curry - PCOS-Friendly Recipe
Nutrition per Serving
400
Calories
18g
Protein
55g
Carbs
15g
Fat
Grocery list: quinoa, chickpeas, onion, garlic, curry powder, diced tomatoes, vegetable broth, olive oil, salt, pepper. Quinoa and chickpeas have a low GI, making them ideal for PCOS management.
Ingredients
- 1 cup quinoa (170g)
- 1 can chickpeas (400g)
- 1 onion
- 2 cloves garlic
- 1 tbsp curry powder
- 1 can diced tomatoes (400g)
- 1 cup vegetable broth (240ml)
- 2 tbsp olive oil, salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- Heat olive oil in a pan, add chopped onion and garlic, sauté until soft.
- Add curry powder, stir for a minute.
- Add quinoa, chickpeas, diced tomatoes, and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Season with salt and pepper.
- Serve hot.
This PCOS-friendly curry is not only delicious but also packed with nutrients beneficial for PCOS management. Quinoa and chickpeas are rich in protein and fiber, helping to control blood sugar levels. They also have a low GI, which is crucial for managing PCOS symptoms. The curry is easy to prepare, offering a sense of empowerment and control over your diet. Regularly updating your meal plan with such recipes can provide variety and support your emotional wellbeing.
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