PCOS Curry Recipe - Quinoa and Chickpea Curry
Nutrition per Serving
400
Calories
18g
Protein
55g
Carbs
15g
Fat
Grocery list: quinoa, chickpeas, onion, garlic, curry powder, diced tomatoes, vegetable broth, olive oil, salt, pepper. Quinoa and chickpeas have a low GI, making them ideal for PCOS management.
Ingredients
1 cup quinoa (170g), 1 can chickpeas (400g), 1 onion, 2 cloves garlic, 1 tbsp curry powder, 1 can diced tomatoes (400g), 1 cup vegetable broth (240ml), 2 tbsp olive oil, salt and pepper to taste
Instructions
1. Rinse quinoa under cold water. 2. Heat olive oil in a pan, add chopped onion and garlic, sauté until soft. 3. Add curry powder, stir for a minute. 4. Add quinoa, chickpeas, diced tomatoes, and vegetable broth. 5. Bring to a boil, then reduce heat and simmer for 20 minutes. 6. Season with salt and pepper. 7. Serve hot.
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