Lunch: PCOS Low GI Asian Recipes: Lunch - Chicken and Broccoli Bowl

This recipe includes a grocery list of chicken, broccoli, brown rice, garlic, low-sodium soy sauce, sesame oil, olive oil, salt, and pepper. The brown rice has a low GI, making it a good choice for those with PCOS.

This Chicken and Broccoli Bowl is a PCOS-friendly lunch option that is quick and easy to prepare. It is rich in protein from the chicken and fiber from the broccoli and brown rice, both of which are important for managing PCOS symptoms. The brown rice is a low GI carbohydrate, which can help regulate blood sugar levels. This meal is also a good source of vitamins A and C, calcium, and iron, which are essential nutrients for overall health.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Asian Recipes: Lunch - Chicken and Broccoli Bowl

Ingredients

1 cup of broccoli (US: 91g, Metric: 91g), 1 chicken breast (US: 4oz, Metric: 113g), 1 cup of brown rice (US: 195g, Metric: 195g), 2 cloves of garlic, 1 tablespoon of low-sodium soy sauce (US: 15ml, Metric: 15ml), 1 teaspoon of sesame oil (US: 5ml, Metric: 5ml), 1 tablespoon of olive oil (US: 15ml, Metric: 15ml), Salt and pepper to taste

Instructions

1. Cook the brown rice according to the package instructions. 2. While the rice is cooking, heat the olive oil in a pan over medium heat. 3. Add the chicken breast to the pan and season with salt and pepper. Cook until no longer pink in the middle. 4. Remove the chicken from the pan and set aside. 5. In the same pan, add the garlic and cook until fragrant. 6. Add the broccoli and cook until tender. 7. Add the cooked chicken back into the pan and stir in the soy sauce and sesame oil. 8. Serve the chicken and broccoli over the cooked brown rice.