Bone Broth for PCOS Recipe - Gut-Healing Beef and Garlic Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
4g
Carbs
5g
Fat
This recipe includes beef bones, garlic, and vegetables. The low GI of these ingredients makes it a great choice for PCOS management. Grocery list: Beef bones, garlic, onion, carrots, celery, apple cider vinegar, salt, pepper.
Ingredients
- 1 lb (450g) beef bones
- 2 cloves garlic
- 1 onion
- 2 carrots
- 2 celery stalks
- 1 tablespoon apple cider vinegar
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 liters water
Instructions
- Roast the beef bones in the oven at 400F (200C) for 30 minutes.
- In a large pot, add the roasted bones, chopped vegetables, vinegar, salt, and pepper.
- Cover with water and bring to a boil.
- Reduce heat and simmer for 12-24 hours.
- Strain the broth and serve hot.
This gut-healing bone broth is packed with nutrients beneficial for managing PCOS. The high protein content helps to keep you full, while the low GI ingredients help to manage blood sugar levels. The collagen from the bones is great for gut health, which is often compromised in PCOS. This recipe is a comforting and nourishing choice for dinner.
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