PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes beef bones, garlic, and vegetables. The low GI of these ingredients makes it a great choice for PCOS management. Grocery list: Beef bones, garlic, onion, carrots, celery, apple cider vinegar, salt, pepper.
This gut-healing bone broth is packed with nutrients beneficial for managing PCOS. The high protein content helps to keep you full, while the low GI ingredients help to manage blood sugar levels. The collagen from the bones is great for gut health, which is often compromised in PCOS. This recipe is a comforting and nourishing choice for dinner.
This recipe includes superfoods such as:
1 lb (450g) beef bones, 2 cloves garlic, 1 onion, 2 carrots, 2 celery stalks, 1 tablespoon apple cider vinegar, 1 teaspoon salt, 1 teaspoon black pepper, 2 liters water
1. Roast the beef bones in the oven at 400F (200C) for 30 minutes. 2. In a large pot, add the roasted bones, chopped vegetables, vinegar, salt, and pepper. 3. Cover with water and bring to a boil. 4. Reduce heat and simmer for 12-24 hours. 5. Strain the broth and serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 5 g | ||
Carbohydrate 4 g | ||
Protein 20 g | ||
Omega 3 1.00 g | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 2 g | ||
Sodium 500 mg | ||
Sugar 2 g | ||
Potassium 300 mg | ||
Vitamin A 5000 mcg | ||
Vitamin C 10 mg | ||
Fiber 1 g |
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