PCOS Lebanese Recipes: Lunch - Lebanese Chicken Salad with Whole Wheat Bread - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Lunch

This PCOS Lebanese Recipes: Lunch - Lebanese Chicken Salad with Whole Wheat Bread is a PCOS-friendly recipe with 450 calories, 30g protein, and 40g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

30g Protein

40g Carbs

15g Fat

This recipe includes a grocery list of chicken breasts, whole wheat bread, mixed salad greens, cucumber, tomatoes, lemon juice, and olive oil. The Glycemic Index (GI) for whole wheat bread is low, which is beneficial for PCOS.

Ingredients

2 chicken breasts (200g)
1 whole wheat bread loaf (200g)
2 cups mixed salad greens (60g)
1 cucumber (150g)
2 tomatoes (200g)
1/2 cup lemon juice (120ml)
2 tbsp olive oil (30ml), Salt and pepper to taste

Instructions

Grill the chicken breasts until fully cooked.
Chop the salad greens, cucumber, and tomatoes.
Mix the vegetables with the lemon juice, olive oil, salt, and pepper.
Slice the chicken and add it to the salad.
Serve the salad with slices of whole wheat bread.

This Lebanese chicken salad with whole wheat bread is a nutrient-dense meal that provides a good balance of protein, carbs, and fats. It's rich in fiber, which helps regulate blood sugar levels, and includes ingredients with a low Glycemic Index (GI). This is particularly beneficial for PCOS as it helps manage insulin levels. The recipe also includes a variety of vitamins and minerals essential for PCOS management, such as calcium, iron, and B vitamins.

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Frequently Asked Questions

Is PCOS Lebanese Recipes: Lunch - Lebanese Chicken Salad with Whole Wheat Bread good for PCOS?

Yes, this PCOS Lebanese Recipes: Lunch - Lebanese Chicken Salad with Whole Wheat Bread recipe is designed to be PCOS-friendly. At 450 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Lebanese Recipes: Lunch - Lebanese Chicken Salad with Whole Wheat Bread?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 30g protein (27%), 40g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 450 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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