PCOS Lebanese Recipes: Lunch - Lebanese Chicken Salad with Whole Wheat Bread
Nutrition per Serving
450
Calories
30g
Protein
40g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breasts, whole wheat bread, mixed salad greens, cucumber, tomatoes, lemon juice, and olive oil. The Glycemic Index (GI) for whole wheat bread is low, which is beneficial for PCOS.
Ingredients
2 chicken breasts (200g), 1 whole wheat bread loaf (200g), 2 cups mixed salad greens (60g), 1 cucumber (150g), 2 tomatoes (200g), 1/2 cup lemon juice (120ml), 2 tbsp olive oil (30ml), Salt and pepper to taste
Instructions
1. Grill the chicken breasts until fully cooked. 2. Chop the salad greens, cucumber, and tomatoes. 3. Mix the vegetables with the lemon juice, olive oil, salt, and pepper. 4. Slice the chicken and add it to the salad. 5. Serve the salad with slices of whole wheat bread.
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