Spirulina Recipes - Spirulina and Strawberry Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
6g
Protein
45g
Carbs
2g
Fat
Grocery list: Fresh strawberries, banana, spirulina powder, almond milk, honey. This smoothie has a low GI due to the natural sugars in the fruits and honey.
Ingredients
- 1 cup of fresh strawberries (150g)
- 1 banana (118g)
- 1 teaspoon of spirulina powder (3g)
- 1 cup of almond milk (240ml)
- 1 tablespoon of honey (21g)
Instructions
- Wash and hull the strawberries.
- Peel and slice the banana.
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This Spirulina and Strawberry Smoothie is a great breakfast option for those with PCOS. It's packed with nutrients that are beneficial for managing PCOS symptoms. Spirulina is high in protein and B-vitamins, which can help balance hormones and reduce inflammation. Strawberries and bananas provide natural sweetness and are low on the glycemic index, which is important for managing blood sugar levels. The addition of almond milk provides a dose of healthy fats and calcium.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spirulina.
Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment