PCOS Ethiopian Recipes: Dinner - Ethiopian Chicken with Brown Rice
Nutrition per Serving
450
Calories
35g
Protein
45g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breasts, brown rice, onion, garlic, Ethiopian spice blend, olive oil, and chicken broth. The brown rice has a low GI, making it a great choice for PCOS.
Ingredients
2 chicken breasts (500g), 1 cup of brown rice (200g), 1 onion, 2 cloves of garlic, 1 tablespoon of Ethiopian spice blend (Berbere), 2 tablespoons of olive oil, 1 cup of chicken broth (240ml), salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the chopped onion and garlic and sauté until golden. 3. Add the chicken breasts and brown on both sides. 4. Add the Ethiopian spice blend and stir well. 5. Add the chicken broth, cover, and simmer for 20 minutes. 6. In the meantime, cook the brown rice according to the package instructions. 7. Serve the chicken over the brown rice.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment