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Dinner: PCOS Ethiopian Recipes: Dinner - Ethiopian Chicken with Brown Rice
This recipe includes a grocery list of chicken breasts, brown rice, onion, garlic, Ethiopian spice blend, olive oil, and chicken broth. The brown rice has a low GI, making it a great choice for PCOS.
This PCOS-friendly Ethiopian Chicken with Brown Rice is not only delicious but also packed with nutrients beneficial for PCOS. The brown rice is a low GI carbohydrate, which helps regulate blood sugar levels. The chicken provides lean protein, while the Ethiopian spices add a burst of flavor without adding extra calories or sugar. This meal is easy to prepare and offers a variety of flavors, making it a great choice for those looking for a quick, healthy dinner option.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 chicken breasts (500g), 1 cup of brown rice (200g), 1 onion, 2 cloves of garlic, 1 tablespoon of Ethiopian spice blend (Berbere), 2 tablespoons of olive oil, 1 cup of chicken broth (240ml), salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the chopped onion and garlic and sauté until golden. 3. Add the chicken breasts and brown on both sides. 4. Add the Ethiopian spice blend and stir well. 5. Add the chicken broth, cover, and simmer for 20 minutes. 6. In the meantime, cook the brown rice according to the package instructions. 7. Serve the chicken over the brown rice.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 35 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 6.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 500 mg | ||
| Sugar 2 g | ||
| Potassium 500 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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