PCOS Ethiopian Recipes: Dinner - Ethiopian Chicken with Brown Rice - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
45g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breasts, brown rice, onion, garlic, Ethiopian spice blend, olive oil, and chicken broth. The brown rice has a low GI, making it a great choice for PCOS.
Ingredients
- 2 chicken breasts (500g)
- 1 cup of brown rice (200g)
- 1 onion
- 2 cloves of garlic
- 1 tablespoon of Ethiopian spice blend (Berbere)
- 2 tablespoons of olive oil
- 1 cup of chicken broth (240ml), salt and pepper to taste
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the chopped onion and garlic and sauté until golden.
- Add the chicken breasts and brown on both sides.
- Add the Ethiopian spice blend and stir well.
- Add the chicken broth, cover, and simmer for 20 minutes.
- In the meantime, cook the brown rice according to the package instructions.
- Serve the chicken over the brown rice.
This PCOS-friendly Ethiopian Chicken with Brown Rice is not only delicious but also packed with nutrients beneficial for PCOS. The brown rice is a low GI carbohydrate, which helps regulate blood sugar levels. The chicken provides lean protein, while the Ethiopian spices add a burst of flavor without adding extra calories or sugar. This meal is easy to prepare and offers a variety of flavors, making it a great choice for those looking for a quick, healthy dinner option.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment