Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
With these "fake" cheesy potatoes you can cheat without cheating.
2 cups shredded cheddar cheese
16 oz light sour cream
1 tbsp black pepper
10.75 oz cream of chicken soup
20 oz frozen cauliflower
1. Boil the cauliflower until tender but not mushy. Drain.
2. Add sour cream, half the cheese , cream of chicken and pepper.
3. Mix ingredients well but without mashing the cauliflower. You want some chunks.
4. Spray a casserole dish and pour mixture in.
5. Pour remaining cheese on top.
6. Cover with foil and bake at 350 °F (175 °C) for 20 minutes.
7. Remove foil and broil for an additional 20 minutes or until cheese is melted and lightly browned.
Serving Size: 10
Amount Per ONE Serving | ||
---|---|---|
Calories 195 kcal | ||
Fat 14.23 g | ||
Carbohydrate 8.77 g | ||
Protein 9.15 g | ||
Iron 56 mg | ||
Calcium 246 mg | ||
Cholesterol 42 mg | ||
Monounsaturated Fat 4.17 g | ||
Polyunsaturated Fat 0.79 g | ||
Saturated Fat 8.28 g | ||
Sodium 386 mg | ||
Sugar 1.65 g | ||
Potassium 251 mg | ||
Vitamin A 87 mcg | ||
Vitamin C 472 mg | ||
Fiber 1.5 g |
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