Salad and Salad Dressing: Peanut Chili Lime Sauce

Thai inspired peanut sauce made with lime, chili oil, sesame oil, all natural peanut butter and honey.

Prep Time: 5 mins

This recipe includes superfoods such as:

Honey

Health benefits of Peanut Chili Lime Sauce

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

1/2 tsp chili oil
1/4 tsp sesame oil
1/4 lime yields lime juice
1 clove garlic, grated
1 tsp ginger, grated
1/4 cup water
2 tbsps soy sauce
1 tbsp peanut butter, no salt
1/2 tbsp honey

Instructions

1. Squeeze lime into pan. Add soy sauce, chili oil and sesame oil. Add and heat grated ginger and garlic through.

2. Add peanut butter, stir. Bring to a light boil. Add the water. The mixture will smooth out once it reaches boiling.

3. Add salt and honey to taste.

4. Simmer for an additional 2 minutes.

5. Serve as a dipping sauce for potstickers. Also fabulous drizzled over greens salad with tofu and steamed broccoli finished with a few roasted peanuts.