Peanut Chili Lime Sauce - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 tsp chili oil
- 1/4 tsp sesame oil
- 1/4 lime yields lime juice
- 1 clove garlic, grated
- 1 tsp ginger, grated
- 1/4 cup water
- 2 tbsps soy sauce
- 1 tbsp peanut butter, no salt
- 1/2 tbsp honey
Instructions
- Squeeze lime into pan. Add soy sauce, chili oil and sesame oil. Add and heat grated ginger and garlic through.
- Add peanut butter, stir. Bring to a light boil. Add the water. The mixture will smooth out once it reaches boiling.
- Add salt and honey to taste.
- Simmer for an additional 2 minutes.
- Serve as a dipping sauce for potstickers. Also fabulous drizzled over greens salad with tofu and steamed broccoli finished with a few roasted peanuts.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Peanut Chili Lime Sauce contribute to your health goals:
- Ginger: May help reduce menstrual pain and inflammation in PCOS
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Sesame: Provide calcium, iron, and zinc beneficial for PCOS
- Honey: Use in moderation as part of a balanced PCOS diet
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Peanut Chili Lime Sauce can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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