Peanut Chili Lime Sauce - PCOS-Friendly Recipe
This Peanut Chili Lime Sauce is a PCOS-friendly recipe with 59 calories, 1.73g protein, and 5.57g carbs per serving. Ready in 10 minutes. High in fiber (0.4g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1/2 tsp chili oil
- 1/4 tsp sesame oil
- 1/4 lime yields lime juice
- 1 clove garlic, grated
- 1 tsp ginger, grated
- 1/4 cup water
- 2 tbsps soy sauce
- 1 tbsp peanut butter, no salt
- 1/2 tbsp honey
Instructions
- Squeeze lime into pan. Add soy sauce, chili oil and sesame oil. Add and heat grated ginger and garlic through.
- Add peanut butter, stir. Bring to a light boil. Add the water. The mixture will smooth out once it reaches boiling.
- Add salt and honey to taste.
- Simmer for an additional 2 minutes.
- Serve as a dipping sauce for potstickers. Also fabulous drizzled over greens salad with tofu and steamed broccoli finished with a few roasted peanuts.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Peanut Chili Lime Sauce contribute to your health goals:
- Ginger: May help reduce menstrual pain and inflammation in PCOS
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Sesame: Provide calcium, iron, and zinc beneficial for PCOS
- Honey: Use in moderation as part of a balanced PCOS diet
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Peanut Chili Lime Sauce can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this Peanut Chili Lime Sauce recipe is designed to be PCOS-friendly. At 59 calories per serving with 1.73g of protein, it supports balanced blood sugar and hormonal health. It also provides 0.4g of fiber, which helps with insulin sensitivity.
This recipe takes about 10 minutes total. Prep time is 5 minutes and cook time is 5 minutes. It makes 3 servings, so you can meal prep for multiple days.
Per serving: 59 calories, 1.73g protein (12%), 5.57g carbs, 3.84g fat. Plus 0.4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Salad And Salad Dressing. At 59 calories, it fits within typical PCOS meal plan targets for Salad And Salad Dressing. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Salad And Salad Dressing
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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