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Dinner: One Pot Black-eyed Peas and Kale
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
This recipe includes superfoods such as:
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Get it now →Ingredients
1 g bay leaf (whole leaves)
1 tsp red pepper flakes
1 tsp salt
2 cloves garlic, minced
1 1/2 lbs kale, cut in small pieces
1 large onion, chopped
1 seeded jalapeno pepper, minced
6 cups cold water
16 oz dry black-eyed peas
Instructions
1. Rinse peas, sorting through and removing any damaged peas and debris.
2. In large pot, combine peas, cold water and jalapeno pepper. Bring to boil; reduce heat to low. Cover and cook 30 minutes.
3. Meanwhile, in small skillet, heat sauté (without oil) the onion and garlic about 5 minutes; stir into peas.
4. Add salt (if desired) and bay leaf.
5. Place kale on top of peas; cook 15 additional minutes.
6. Add pepper sauce; stir to combine peas and kale. Cook 5 additional minutes.
7. Remove bay leaf before serving.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 325 kcal | ||
| Fat 1.85 g | ||
| Carbohydrate 60.03 g | ||
| Protein 21.9 g | ||
| Iron 279 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 0.16 g | ||
| Polyunsaturated Fat 0.85 g | ||
| Saturated Fat 0.38 g | ||
| Sodium 454 mg | ||
| Sugar 6.41 g | ||
| Potassium 1399 mg | ||
| Vitamin A 2115 mcg | ||
| Vitamin C 1404 mg | ||
| Fiber 10.9 g | ||
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