One Pot Black-eyed Peas and Kale
Nutrition per Serving
325
Calories
21.9g
Protein
60.03g
Carbs
1.85g
Fat
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
Ingredients
1 g bay leaf (whole leaves)
1 tsp red pepper flakes
1 tsp salt
2 cloves garlic, minced
1 1/2 lbs kale, cut in small pieces
1 large onion, chopped
1 seeded jalapeno pepper, minced
6 cups cold water
16 oz dry black-eyed peas
Instructions
1. Rinse peas, sorting through and removing any damaged peas and debris.
2. In large pot, combine peas, cold water and jalapeno pepper. Bring to boil; reduce heat to low. Cover and cook 30 minutes.
3. Meanwhile, in small skillet, heat sauté (without oil) the onion and garlic about 5 minutes; stir into peas.
4. Add salt (if desired) and bay leaf.
5. Place kale on top of peas; cook 15 additional minutes.
6. Add pepper sauce; stir to combine peas and kale. Cook 5 additional minutes.
7. Remove bay leaf before serving.
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