Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
A yummy, healthy main dish with black beans and quinoa.
1/2 tsp cumin
1 tbsp olive oil
1/2 lime yields lime
0.12 cup cilantro
1/2 tsp garlic, minced
1/4 cup chopped red onion
1 cup chopped green pepper
1 cup tomatoes, diced
1 1/2 cups water
1 cup black beans
1 cup quinoa
1. Rinse raw quinoa in cold water. Use a coffee filter so the seeds do not slip through a sieve.
2. Put a cup rinsed quinoa and 1 and 1/2 cups water in pot. Bring to a boil and lower heat. Cover and cook on low for 15 minutes.
3. Chop all vegetables and place in glass bowl.
4. Add olive oil and canned tomatoes.
5. Blend quinoa with the mixture and add cumin.
6. Squeeze lime into mixture. Garnish with cilantro.
7. Let chill until mixture has "set" (about 10-15 minutes).
8. Eat and enjoy!
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 378 kcal | ||
Fat 6.71 g | ||
Carbohydrate 65.09 g | ||
Protein 16.97 g | ||
Iron 151 mg | ||
Calcium 43 mg | ||
Monounsaturated Fat 3.23 g | ||
Polyunsaturated Fat 1.71 g | ||
Saturated Fat 0.93 g | ||
Sodium 257 mg | ||
Sugar 2.51 g | ||
Potassium 1192 mg | ||
Vitamin A 33 mcg | ||
Vitamin C 241 mg | ||
Fiber 10.7 g |
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