PCOS Bean Recipe - Chickpea Curry - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 can of chickpeas (15 oz or 425g)
- 1 onion (medium-sized)
- 2 cloves of garlic
- 1 tbsp of curry powder
- 1 can of diced tomatoes (14.5 oz or 411g)
- 1 cup of spinach (30g)
- 2 tbsp of olive oil, salt and pepper to taste
Instructions
- Heat the olive oil in a pan.
- Add the chopped onion and garlic, sauté until golden.
- Stir in the curry powder.
- Add the chickpeas and diced tomatoes, cook for 10 minutes.
- Add the spinach, cook until wilted.
- Season with salt and pepper.
- Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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