Dinner: PCOS Bean Recipe - Chickpea Curry

Grocery list: Chickpeas (low GI), Onion, Garlic, Curry Powder, Diced Tomatoes, Spinach, Olive Oil, Salt, Pepper. This recipe is rich in fiber and protein, with a low glycemic index.

This Chickpea Curry is a great PCOS-friendly meal, rich in fiber and protein, which can help regulate blood sugar levels. The chickpeas have a low glycemic index, making this a great option for those with PCOS. The recipe is also rich in iron, calcium, and vitamins A and C, nutrients important for overall health. Enjoy this easy and quick recipe that will not only satisfy your taste buds but also provide nutritional benefits.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Bean Recipe - Chickpea Curry

Ingredients

1 can of chickpeas (15 oz or 425g), 1 onion (medium-sized), 2 cloves of garlic, 1 tbsp of curry powder, 1 can of diced tomatoes (14.5 oz or 411g), 1 cup of spinach (30g), 2 tbsp of olive oil, salt and pepper to taste

Instructions

1. Heat the olive oil in a pan. 2. Add the chopped onion and garlic, sauté until golden. 3. Stir in the curry powder. 4. Add the chickpeas and diced tomatoes, cook for 10 minutes. 5. Add the spinach, cook until wilted. 6. Season with salt and pepper. 7. Serve hot.

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