PCOS Bean Recipe - Chickpea Curry
Nutrition per Serving
350
Calories
18g
Protein
50g
Carbs
10g
Fat
Grocery list: Chickpeas (low GI), Onion, Garlic, Curry Powder, Diced Tomatoes, Spinach, Olive Oil, Salt, Pepper. This recipe is rich in fiber and protein, with a low glycemic index.
Ingredients
1 can of chickpeas (15 oz or 425g), 1 onion (medium-sized), 2 cloves of garlic, 1 tbsp of curry powder, 1 can of diced tomatoes (14.5 oz or 411g), 1 cup of spinach (30g), 2 tbsp of olive oil, salt and pepper to taste
Instructions
1. Heat the olive oil in a pan. 2. Add the chopped onion and garlic, sauté until golden. 3. Stir in the curry powder. 4. Add the chickpeas and diced tomatoes, cook for 10 minutes. 5. Add the spinach, cook until wilted. 6. Season with salt and pepper. 7. Serve hot.
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