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Dinner: PCOS Bean Recipe - Chickpea Curry
Grocery list: Chickpeas (low GI), Onion, Garlic, Curry Powder, Diced Tomatoes, Spinach, Olive Oil, Salt, Pepper. This recipe is rich in fiber and protein, with a low glycemic index.
This Chickpea Curry is a great PCOS-friendly meal, rich in fiber and protein, which can help regulate blood sugar levels. The chickpeas have a low glycemic index, making this a great option for those with PCOS. The recipe is also rich in iron, calcium, and vitamins A and C, nutrients important for overall health. Enjoy this easy and quick recipe that will not only satisfy your taste buds but also provide nutritional benefits.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 can of chickpeas (15 oz or 425g), 1 onion (medium-sized), 2 cloves of garlic, 1 tbsp of curry powder, 1 can of diced tomatoes (14.5 oz or 411g), 1 cup of spinach (30g), 2 tbsp of olive oil, salt and pepper to taste
Instructions
1. Heat the olive oil in a pan. 2. Add the chopped onion and garlic, sauté until golden. 3. Stir in the curry powder. 4. Add the chickpeas and diced tomatoes, cook for 10 minutes. 5. Add the spinach, cook until wilted. 6. Season with salt and pepper. 7. Serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 50 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 4 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1.5 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 700 mg | ||
| Sugar 8 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 12 g | ||
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