Dinner: Bone Broth for PCOS Recipe - Collagen-Rich Beef and Bone Marrow Broth

This recipe includes beef bones, vegetables, and apple cider vinegar. The bones are high in collagen, which is beneficial for PCOS. The Glycemic Index (GI) of the ingredients is low, making this recipe perfect for PCOS management.

This bone broth recipe is packed with collagen and nutrients that are beneficial for managing PCOS. It's low in carbs and high in protein, making it a great choice for a PCOS-friendly diet. The collagen in the bones can help improve skin health and reduce inflammation, which is often a problem for women with PCOS. The vegetables add fiber and vitamins, while the apple cider vinegar helps extract nutrients from the bones.

Prep Time: 10 mins

Cook Time: 720 mins

Total Time: 730 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Collagen-Rich Beef and Bone Marrow Broth

Ingredients

2 lbs of beef bones (with marrow), 2 carrots, 2 celery stalks, 1 onion, 2 cloves of garlic, 1 tablespoon of apple cider vinegar, 1 teaspoon of salt, 1 teaspoon of pepper, 2 liters of water

Instructions

1. Roast the bones at 400F for 30 minutes. 2. Add the bones and all other ingredients to a large pot. 3. Bring to a boil, then reduce to a simmer for 12-24 hours. 4. Strain the broth and serve hot.

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