Bone Broth for PCOS Recipe - Collagen-Rich Beef and Bone Marrow Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 720 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Collagen-Rich Beef and Bone Marrow Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 2g carbs per serving. Ready in 730 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

2g Carbs

5g Fat

This recipe includes beef bones, vegetables, and apple cider vinegar. The bones are high in collagen, which is beneficial for PCOS. The Glycemic Index (GI) of the ingredients is low, making this recipe perfect for PCOS management.

Ingredients

2 lbs of beef bones (with marrow)
2 carrots
2 celery stalks
1 onion
2 cloves of garlic
1 tablespoon of apple cider vinegar
1 teaspoon of salt
1 teaspoon of pepper
2 liters of water

Instructions

Roast the bones at 400F for 30 minutes.
Add the bones and all other ingredients to a large pot.
Bring to a boil, then reduce to a simmer for 12-24 hours.
Strain the broth and serve hot.

This bone broth recipe is packed with collagen and nutrients that are beneficial for managing PCOS. It's low in carbs and high in protein, making it a great choice for a PCOS-friendly diet. The collagen in the bones can help improve skin health and reduce inflammation, which is often a problem for women with PCOS. The vegetables add fiber and vitamins, while the apple cider vinegar helps extract nutrients from the bones.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Collagen-Rich Beef and Bone Marrow Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Collagen-Rich Beef and Bone Marrow Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Collagen-Rich Beef and Bone Marrow Broth?

This recipe takes about 730 minutes total. Prep time is 10 minutes and cook time is 720 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 2g carbs, 5g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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