Bone Broth for PCOS Recipe - Collagen-Rich Beef and Bone Marrow Broth
Nutrition per Serving
150
Calories
20g
Protein
2g
Carbs
5g
Fat
This recipe includes beef bones, vegetables, and apple cider vinegar. The bones are high in collagen, which is beneficial for PCOS. The Glycemic Index (GI) of the ingredients is low, making this recipe perfect for PCOS management.
Ingredients
2 lbs of beef bones (with marrow), 2 carrots, 2 celery stalks, 1 onion, 2 cloves of garlic, 1 tablespoon of apple cider vinegar, 1 teaspoon of salt, 1 teaspoon of pepper, 2 liters of water
Instructions
1. Roast the bones at 400F for 30 minutes. 2. Add the bones and all other ingredients to a large pot. 3. Bring to a boil, then reduce to a simmer for 12-24 hours. 4. Strain the broth and serve hot.
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