Bone Broth for PCOS Recipe - Collagen-Rich Beef and Bone Marrow Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
2g
Carbs
5g
Fat
This recipe includes beef bones, vegetables, and apple cider vinegar. The bones are high in collagen, which is beneficial for PCOS. The Glycemic Index (GI) of the ingredients is low, making this recipe perfect for PCOS management.
Ingredients
- 2 lbs of beef bones (with marrow)
- 2 carrots
- 2 celery stalks
- 1 onion
- 2 cloves of garlic
- 1 tablespoon of apple cider vinegar
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 2 liters of water
Instructions
- Roast the bones at 400F for 30 minutes.
- Add the bones and all other ingredients to a large pot.
- Bring to a boil, then reduce to a simmer for 12-24 hours.
- Strain the broth and serve hot.
This bone broth recipe is packed with collagen and nutrients that are beneficial for managing PCOS. It's low in carbs and high in protein, making it a great choice for a PCOS-friendly diet. The collagen in the bones can help improve skin health and reduce inflammation, which is often a problem for women with PCOS. The vegetables add fiber and vitamins, while the apple cider vinegar helps extract nutrients from the bones.
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